| Front | Back |
| What muscles PF the ankle? (7) | Tib posterior, Peroneus longus & Brevis, Plantaris, Gastroc, Soleus, Flexor Digitorum Longus, Flexor Hallucis Longus |
| What muscles DF the ankle? (4) | Tib ant, EHL, EDL, Peroneus tertius |
| What muscles invert the ankle (5) | Tib post & ant, FDL,FHL, EHL, |
| What muscles evert the ankle? (4) | Peroneus longus, brevis & tertius, EDL |
| Plantar calcaneonavicular ligament ( spring ligament) | supports medial longitudinal arch |
| Long plntar ligament | supports lateral longitudinal arch |
