Prenatal Exercise Do's and Don'tsStack #127082
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| check with physician before beginning any prenatal program | do
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| use jerky, jarring and twisting movements | don't
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| think safety | do
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| make quick directional changes | don't
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| lie on back after the first trimester of pregnancy | don't
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| listen to your body | do
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| perform exercises that decrease pulmonary space | don't
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| include muscular endurance exercises | do
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| perform exercises or activities that compromise hip/pelvis joint structure | don't
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| include stretching | do
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| modify intensity of the activity | do
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| perform activities that could cause trauma to the abdominal area | don't
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| modify the exercise if shortness of breath occurs | do
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| Intake adequate amount of calories | do
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| engage in competitive, unfamilar activities | don't
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| eat a high carbohydrate snack prior to exercise | do
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| stay hydrated | do
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| hold breath during exercise | don't
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| dress appropriately | do
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| use relaxation exercises | do
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