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Quiz 1-1
Nutrition
| Question | Answer |
|---|---|
| Health | the combination of physical, emotional, and social well-being |
| Your Health Triangle | a balance of your physical mental and social health |
| Spiritual Health | a deep sense of meaning and purpose in your life |
| Wellness | an overall state of well-being or your total health |
| Chronic disease | an ongoing disease or illness |
| What is the health continuum? | a sliding scale of your health at any moment |
| List important steps you can take to promote your physical health. | ○ Get 8-10 hours of sleep ○ Eat nutritious meals each day ○ 8 cups of water ○ 30-60 minutes of physical activity ○ Avoid drug and alcohol ○ Bathe daily |
| List important questions you can ask to promote your mental/emotional health. | ○ How you feel about yourself ○ How you meet demands of your daily life ○ How you handle problems that come up in your life |
| List important steps you can take to promote your social health. | • Getting along with others • Seeking and lending support when needed • Communicating clearly and listening to others • Showing respect for yourself and others |
| Explain the bad side of the health continuum. | The bad side of the health continuum consist of people who have social, physical, or emotional/mental problems. This part has chronic diseases such as cancer and diabetes, and can lead to early death. |
| Explain the good side of the health continuum. | The good side of the health continuum means your social, physical, and mental/emotional functions are well in order and this can lead to a long life. (optimum level of energy and well being. |
Created by:
sossenkopp
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