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NASM Chapter 5
NASM CPT4 - Chapter 5
| Question | Answer |
|---|---|
| Give an example of an IPSALATERAL body part or location | The right hand is ipsalateral to the right foot |
| Give an example of a CONTRALATERAL body part or location | The right hand is contralateral to the left foot |
| The ears are on which side of the body or head? | Lateral |
| What's the name of the inner thigh muscles? | Adductors |
| The hamstrings are located on the ___________ aspect of the thigh | Posterior |
| The femur is superior to what? | Tibia |
| When referencing anatomic location on the body, what does superior mean? | A location above a given reference point |
| When referring to muscle action ISO means what? | Constant, same or equal |
| What does the term distal mean? | A location farthest from the center of the body or point of reference. The ankle is more distal to the hip than the knee. |
| What does proximal mean? | A location nearest to the center of the body or point of reference. The knee is more proximal to the hip than the knee. |
| What does the term inferior mean, regarding anatomic location? | A location below a given reference point. The calcuesal bone (heel bone) is inferior to the patella (knee). |
| The ankle is more ____________ to the hip than the knee. | distal |
| What is the anatomical reference poistion of the low back to the tailbone? | Superior |
| What is another name for the breast bone? | Sternum |
| What is another name for the sacrum? | Tailbone |
| What is another term for the lumbar spine? | Low back |
| Is the femur inferior or superior to the tibia? | Superior |
| Is the soleus inferior to superior to the patella? | Inferior |
| What are examples of movements in the transverse plane? | Cable trunk rotations Dumbbell chest fly Spinal rotation Turning step ups Medicine ball rotations |
| Define transverse plane of motion | Bisects the body between upper and lower body |
| Side lateral raises occur primarily in what plane of motion? | Frontal plane |
| What is abduction? | Movement away from the midline of the body |
| What is adduction? | Movement towards the midline of the body |
| What are examples of movements in the sagital plane? | Bicep curls Jumping Walking Forward lunges Seated row Calf raises |
| What are examples of hip flexions? | Bring knee toward abdomen (femoral on pelvic) Toe touches Bending at the trunk (pelvic on femoral) |
| What is hyperflexion? | An extension of a joint beyone the normal limit or range of motion |
| Flexion is a ___________ movement. Extension is a __________ movement. | Bending Stretching |
| What does the term joint motion mean? | Movement in a plane that occurs about an axis than runs perpendicular to the plane. Planes are positioned through the body at right angles |
| Barbell squats occur in which plane of motion? | Saggital |
| What are the calf muscles that accelerate plantarflexion concentrically? | Soleus Gastrocnemius Posterior Tibialis Peroneus Longus |
| What muscle groups concentrically accelerate knee flexion, hip extension and tibial rotation? | Hamstrings |
| What muscles make up the hamstrings? | Biceps femoris (long and short) Semimembraneus Semitendious |
| Calf raises are good for which muscle? | Soleus |
| What is the primary function of the anterior tibialis? | Concentrically accelerate dorsiflexion and inversion of the foot |
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