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Health
| Question | Answer |
|---|---|
| Why does wellness components have to equal? | each component affects the other if you are extremely low in one dimension the others will be in jeopardy |
| Grit | passion and perseverance through the longterm goals even when there is a struggle toward the goal |
| Five Health Related Components | cardiorespiratory endurance muscular endurance muscular strength body composition flexibility |
| Muscular Endurance | the ability to use submaximal force repeatedly over a period of time |
| Importance of Setting Goals | having a vision of where we want to go and how we are going to get there |
| S.M.A.R.T | specific measurable attainable realistic time sensitive |
| Wellness | being balance physical spiritual intellectual social emotional environmental |
| Six Fitness Compnents | agility balance coordination speed power reaction time |
| What does it mean for a goal to be attainable? | must be physically possible not something like "I want to run a marathon in 30 minutes" |
| Muscular Strength | the ability to exert maximal force against a resistance in a single effort |
| How does someone with a growth mindset view mistake/failure? | learning experience |
| What does it mean for a goal to be measurable? | knowing whether or not the goal is completed "I want to run for 30 minutes 3 times a week" |
| Growth Mindset | believes that skill and intelligence can be developed and grown |
| Health | physical body is free of disease, ailment, or injury |
Created by:
Thanhvy
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