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Health Exercise Test
Made by a kid. So you won't have to worry how hard this is going to be.
Term | Definition |
---|---|
Speed | The ability to get from point A to point B in shortest time. |
Muscular Endurance | The ability of a muscle to continually contract for longer period of time. |
Power | The ability to combine speed and strength to do a strong movement. |
Muscular Strength | The ability of a muscle to produce maximum force to do a small amount of repetition. |
Balance | The ability to hold a position without moving. |
Coordination | The ability to use the correct muscle quickly and precisely. |
Cardiovascular Endurance | The ability of the heart and lungs to supply oxygen to our muscles during continous physical activity. |
Flexibility | The range of motion of joints and muscles. |
Agility | The ability to change direction quickly. |
Reaction Time | The amount of time it takes for a person to respond to a stimulus. |
Body Composition | The percentage of fat, bone, water and muscle in human bodies that determines leanness. |