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PE test flash cards

QuestionAnswer
How long is HIIT? High Intensity Interval Training (HIIT) usually means an intense exercise for 20 seconds followed by 40 seconds of rest and then repeats.
What are some examples of of HIIT exercises Burpees, Jump Squats, Mountain Climbers are examples of high intensity exercises.
What are the benefits of of HIIT High Intensity workouts can .Boosts immune system . Keep your mind sharp. Maintain muscle tone. Raise metabolic rate
What is the energy making organelle of the cell? Mitochondria is the powerhouse of the cell making energy
How does HIIT affect your individual cells High Intensity workouts will increase the ability of your cells to use oxygen more efficiently.High Intensity Interval Training makes more protein for mitochondria and over time makes more mitochondria. This exercise gets you in shape :)
What exercise is the best way to build muscle Muscle cells divide rarely, but lifting weights add more muscle mass Muscle cells divide rarely, but lifting weights add more muscle mass
What is an Isometric Exercise Isometric Exercises is where you use your muscles in one specific way holding them for a period of time without contracting. Wall Sits and Planks are examples of isometric exercise.
While isometric exercise can build muscle, what’ a better way to build more muscle Lifting weights is the most useful way to build more muscle Lifting weights is the most useful way to build more muscle
Why do you feel better after exercising? You feel happier after exercising because your body secretes endorphin hormones You feel happier after exercising because your body secretes endorphin hormones
Created by: ClaireFGHJK
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