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USAG L4 Bars
Level 4 - Bars
| Question | Answer |
|---|---|
| kip (value of element) | 0.60 |
| failure to take off from both feet simultaneously (kip) | 0.10 |
| performs run-out glide (kip) | 0.30 |
| failure to lead with feet in the forward glide swing (performs long hang kip) (kip) | ^0.10 |
| insufficient extension at end of glide swing (kip) | ^0.20 |
| failure to close legs at end of straddle glide swing (kip) | 0.10 |
| cast to horz & return to front support (value of element) | 0.40 |
| insufficient amplitude of cast (cast to horz & return to front support) | ^0.30 ^0.05-0.15 - 1-44* below horz 0.20 - at 45* below horz ^0.25-0.30 - 46* or more below horz |
| incorrect body alignment (cast to horz & return to front support) | ^0.20 (failure to show straight line from shoulders to feet with chest hollow) |
| lack of control in returning to the bar (cast to horz & return to front support) | ^0.10 |
| cast, squat on or pike on, or cast 360* backward sole circle (value of element) | 0.20 |
| alternate foot placement (cast, squat on) | 0.20 |
| insufficient backward swing of legs into cast (hip lift only) (cast, squat on) | 0.05 |
| long hang kip (value of element) | 0.60 |
| failure to swing to near horz (long hang kip) | ^0.20 |
| cast to horz (on high bar) (value of element) | 0.40 |
| insufficient amplitude of cast (cast to horz on high bar) | ^0.30 ^0.05-0.15 - 1-44* below horz 0.20 - at 45* below horz ^0.25-0.30 - 46* or more below horz |
| incorrect body alignment (cast to horz on high bar) | ^0.20 (failure to show straight line from shoulders to feet with chest hollow) |
| back hip circle (value of element) | 0.40 |
| failure to maintain neutral head position (back hip circle) | ^0.10 |
| failure to maintain straight-hollow body throughout (back hip circle) | ^0.20 |
| failure to maintain hip or upper thigh contact on bar throughout (back hip circle) | ^0.20 |
| lack of continuity of circle (back hip circle) | ^0.10 |
| underswing - combined with 1st counterswing (value of element) | 0.60 |
| failure to maintain neutral head position (underswing) | ^0.10 |
| failure to maintain straight-hollow body position throughout (underswing) | ^0.20 |
| hips contacting bar (underswing) | 0.20 (no deduction for thighs contacting bar) |
| first counterswing - combined with underswing (value of element) | 0.60 |
| hips not at a minimum of 30* below the level of the high bar (horz) (first counterswing) | ^0.20 |
| failure to show a straight line from hands to hips with chest in a hollow position with a rounded hip angle with the feet pointed downward (first counterswing) | ^0.20 (excessive piking) |
| body arching or hips opening to an extended position with the feet over low bar during counterswing (first counterswing) | 0.30 |
| tap swing forward - combined with second counterswing (value of element) | 0.60 |
| failure to show slight arch position during the downward swing (tap swing forward) | 0.10 |
| failure to attain straight-hollow body position on upswing (tap swing forward) | ^0.20 |
| insufficient amplitude (feet not at high bar height (tap swing forward) | ^0.20 |
| second counterswing - combined with tap swing forward (value of element) | 0.60 |
| hips not at a minimum of 30* below the level of the high bar (horz) (second counterswing) | ^0.20 |
| failure to show a straight line from hands to hips with chest in a hollow position with a rounded hip angle with the feet pointed downward (second counterswing) | ^0.20 (excessive piking) |
| body arching or hips opening to an extended position with the feet over low bar during counterswing (second counterswing) | 0.30 |
| tap swing forward with 1/2 (180*) turn dismount (value of element) | 0.60 |
| failure to show slight arch position during the downward swing (dismount) | 0.10 |
| failure to attain straight-hollow body position on swing (dismount) | ^0.20 |
| beginning turn prior to 45* below height of high bar (dismount) | ^0.20 |
| failure to complete 1/2 (180*) turn prior to re-contact (dismount) | ^0.20 |
| failure to re-contact the bar with the free hand as the 1/2 (180*) turn is completed (dismount) | 0.30 |
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