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Gym Final #3
| Question | Answer |
|---|---|
| ______ principle is key to all conditioning programs and means to _____ intensity and duration of exercise. | Overload; Increase |
| Exercise prescriptions should be tailored to meet the needs of the _____: age, overall health, current fitness level, musculoskeletal condition and body composition | Individual |
| Exercise prescriptions include _____, type/mode of exercise, warm up, primary conditioning period (the workout) and _____ | Goals; Cool Down |
| 5-15 minutes period of low intensity exercise immediately following workout to lower body temp and let blood return to heart muscles | Cool Down |
| The most significant barrier to establishing regular exercise program is lack of _______ | Motivation |
| Lack of time, resources, motivation and social/environmental influences are the four major _______ to exercise | Barriers |
| The most valid measurement of cardiorespiratory endurance is ____ | VO2 Max |
| The cooperative work of the Cardiovascular AND Respiratory systems | Cardiorespiratory System |
| System that carries blood with oxygen and nutrients to body tissues | Cardiovascular |
| System that puts Oxygen into and removed CO2 from the blood | Respiratory |
| _____ provides the energy muscles need to move and is produced by Aerobic and Aerobic systems | ATP |
| _______ ATP is the energy source for short term exercise because it does Not have oxygen | Anaerobic |
| ______ ATP is the energy source for prolonged exercise because is has Oxygen | Aerobic |
| Short tem bodily changes that meet immediate demands of exercising ex. increase heart rate, soreness | Response |
| Long term body changes that result from regular training and remaining as long as training continues ex. overtime more cardio endurance, heart rate is lower | Adaptations |
| Scientists consider this to be more important component of health related physical fitness | Cardiorespiratory Endurance |
| Fuel needs for muscle motion and comes from the breakdown of food | Energy |
| During the ____ phase of exercise program you continue regular exercise by do not need to _______ increase duration or frequency | Maintenance |
| Key factor in maintaining cardiorespiratory endurance is exercise ______ | Intensity |
Created by:
scarangelo
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