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HESF T1

QuestionAnswer
What are the FITT principles? Frequency, Intensity, Time, Type
What is the recommended amount of times per week should someone workout? 3-5 times
How long should someone workout? 20-60 minutes while in their zone
What is the best way to test cardiovascular endurance? VO2 max
What is physical fitness? set of skills that allows the body to adapt and respond favorably to physical stress
How do you calculate a Woman's Target Heart Rate Zone? 226-age, then multiplied by 65% and 90%
How do you calculate a Man's Target Heart Rate Zone? 220-age, then multiplied by 65% and 90%
Cardiorespiratory activities (5) Jogging, running, walking, aerobic dance, swimming
5 components of health related physical fitness body composition, flexibility, muscular strength, muscular endurance, cardiorespiratory endurance
Health the condition of a person, mentally and physically
Wellness the act of pursuing better health
Created by: acmcgahey
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