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L1M4.2
Giving Advice
Spanish | English |
---|---|
Debes... | You should/ought to... |
No debes... | You shouldn't... |
Necesitas... | you need... |
No necesitas... | you don't need to |
Puedes... | you can... |
Es importante... | it's important... |
Es necesario... | it's necessary... |
comer proteinas | to eat protein |
comer carne | to eat meat |
comer verduras | to eat vegetables |
comer menos azúcar | to eat less sugar |
beber agua | to drink water |
beber leche | to drink milk |
beber jugo de manzana | to drink apple juice |
beber jugo de naranja | to drink orange juice |
desayunar | to eat breakfast |
almorzar | to eat lunch |
cenar | to eat dinner |
hacer yoga y meditación | to do yoga and meditation |
estar en buena forma | to be in good shape |
divertirte | to have fun |
dormir por 8 horas o más | to sleep for 8 hours or more |
hacer algo creativo | to do something creative |
conectar con otras personas | To connect with other people |
dibujar | to draw |
pintar | to paint |
sentirte calmado(a) | to feel calm |
hacer ejercicio | To exercise |
correr en el parque | to run in the park |
caminar | to walk |
nadar | to swim |
mucho | a lot |
cada día | every day |
cada semana | every week |
cada noche | every night |
una vez | one time |
dos veces | two times |
muchas veces | a lot; many times |
por veinte minutos | for twenty minutes |
por una hora | for an hour |
más | more |
menos | less |
para mantenerte en forma | to stay in shape |
para mantener la salud | in order to maintain one's health |
para reducir el estrés | in order to reduce stress |
para tener más energia | in order to have more energy |
para no estar cansado | in order to not be tired |
para estar calmado | in order to be calm |
para recargar tu cuerpo | to recharge your body |
para recargar tu mente | to recharge your mind |
una dieta balanceada | a balanced diet |