| Term | Definition |
| tomar | to take, to drink |
| el pecho | chest |
| apropiado, -a | appropriate |
| el jarabe | syrup |
| exigir | to demand |
| flexionar | to flex, to stretch |
| lleno, -a | full |
| la fuerza | strength |
| el oído | ear |
| el hierro | iron |
| aguantar | to endure, to tolerate |
| los alimentos | food |
| estornudar | to sneeze |
| hacer flexiones | to do push-ups |
| relajar(se) | to relax (something or oneself [se]) |
| la dieta | diet |
| hacer cinta | to use a treadmill |
| la comida basura | junk food |
| contener | to contain |
| la merienda | snack |
| el antibiótico | antibiotic |
| abdominales | crunches |
| estirar | to strech |
| la proteína | protein |
| la alimentación | nutrition, feeding |
| preocuparse | to worry |
| respirar | to breathe |
| débil | weak |
| la manera | way |
| caerse de sueño | to be exhausted, sleepy |
| la alergia | allergy |
| el peso | weight |
| evitar | to avoid |
| la fibra | fiber |
| desarrollar | to develop |
| hacer bicicleta | to use a stationary bike |
| confianza en sí mismo, -a | self-confidence |
| la vitamina | vitamin |
| sentirse fatal | to feel awful |
| aconsejar | to advise |
| el carbohidrato | carbohydrate |
| vacío, -a | empty |
| equilibrado, -a | balanced |
| el calambre | cramp |
| estresado, -a | stressed out |
| la estatura | height |
| el calcio | calcium |
| estar en forma | to be fit |
| estar resfriado, -a | to have a cold |
| concentrarse | to concentrate |
| fuerte | strong |
| estar de buen / mal humor | to be in a good / bad mood |
| el hábito alimenticio | eating habit |
| la tos | cough |
| la aspirina | asprin |
| el corazón | heart |
| el grado centígrado | centigrade (Celsius) degree |
| saludable | healthy |
| el músculo | muscle |
| la energía | energy |
| aunque | despite, even when |
| el nivel | level |
| el consejo | advice |
| nutritivo, -a | nutritious |
| el estrés | stress |
| yoga | yoga |
| la gripe | flu |
| saltar (una comida) | to skip (a meal) |
| la edad | age |
| incluir | to include |
| quejarse | to complain |
| ejercicios aeróbicos | aerobics |
| la fiebre | fever |
