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Seated & Supine
Term | Definition |
---|---|
Dharadvaja's Twist | Bharadvajasana I bhar-odd-vah-JAH-sah-nah I |
Noose | Pasasana PAH-SHAHS-ah-nah |
Corpse | Savasana shah-VAH-sah-nah |
Reclining Hand-to-Big-Toe | Supta Padangusthasana soop-tah PAH-DAHN-goos-TAH-sah-nah |
Reclining Bound Angle | Supta Baddha Konasana soop-tah bah-dha ko-NAH-sah-nah |
Happy Baby | Ananda Balasana ah-nahn-dah bah-LAH-sah-nah |
Reclined Spinal Twist | Supta Matsyendrasana soop-tah maht-syen-DRAH-sah-nah |
Lotus | Padmasana pahd-MAH-sah-nah |
Hero | Virasana VEER-AH-sah-nah |
Garland | Malasana MAH-LAH-sah-nah |
Crow | Bakasana bah-KAH-sah-nah |
Eye of the Needle | Sucirandhrasana soo-keer-ahn-DHRAH-sah-nah |
Lion | Simhasana sim-HAH-sah-nah |
Cow Face | Gomukhasana go-moo-KHAH-sah-nah |
Staff | Dandasana dahn-Dah-sah-nah |
Hand-to-foot/Gorilla | Pada Hastasana PAH-dah hah-STAH-sah-nah |
Revolved Head-to-Knee | Parivrtta Janu Sirsasana par-vrit-tuh jaw-new SHEER-SHAH-sah-nah |
Bound Angle | Baddha Konasana bah-dha ko-NAH-sah-nah |
Extended Child's | Utthita Balasana oo-tee-tah bah-LAH-sah-nah |
Wind Release | Pavanmuktasana pah-wahn-mook-TAH-sah-nah |
Half Monkey/Half Split | Ardha Hanumanasana ard-ha ha-new-MAH-NAH-sah-nah |
(Sleeping) Pigeon | Eka Pada Rajakapotasana eh-kuh PAH-dah RAH-jah-cop-oh-TAH-sah-nah |
Mermaid | Eka Pada Rajakapotasana ek-uh PAH-dah RAH-jah-cop-oh-TAH-sah-nah |
Frog | Adho Mukha Mandukasana ah-dho-moo-khah mahn-doo-KAH-sah-nah |
Lizard | Utthan Pristhasana OOT-ahn prish-TAH-sah-nah |
Shoulder Pressing | Bhujapidasana bhoo-jah-PID-AH-sah-nah |
Crane | Bakasana bah-KAH-sah-nah |
Side Crow | Parsva Kakasana PARSH-vah kah-KAH-sah-nah |
Side Plank | Vasistasana vah-seesh-TAH-sah-nah |