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USAG L4 Floor
Level 4 - Floor
Question | Answer |
---|---|
back walkover - 150* (value of element) | 0.40 |
failure to show continuous leg lift into walkover (back walkover) | ^0.10 (leg lifts then drops, stops, or lifts after the arching backward has begun) |
incorrect (staggered or alternate) hand placement (back walkover) | 0.10 |
insufficient split (back walkover) | ^0.20 (less than 150*) |
front handspring step-out (value of element) | 0.60 |
alternate/staggered hand placement (front handspring step-out) | ^0.10 |
joining legs prior to step-out (front handspring step-out) | 0.10 |
flight prior to hand contact (dive) (front handspring step-out) | ^0.20 |
failure to step-out (front handspring step-out) | 0.20 |
performing a fast front walkover (front handspring step-out) | no deduction |
cartwheel (value of element) | 0.40 |
incorrect (simultaneous) hand placement (cartwheel) | 0.10 |
failure to pass through vertical (cartwheel) | ^0.30 |
failure to keep head in alignment (cartwheel) | ^0.10 |
straight arm backward roll to handstand (value of element) | 0.40 |
hands placed on floor during squat phase prior to rolling backward (bwd roll to hs) | 0.30 |
interlocking fingers (bwd roll to hs) | 0.10 |
hands placed further than shoulder-width apart (bwd roll to hs) | 0.10 |
failure to pass through vertical (bwd roll to hs) | ^0.30 |
performs a backward roll step-out (bwd roll to hs) | 0.40 (change of element) |
stretch jump 1/2 (180*) turn (value of element) | 0.40 |
failure to keep legs joined in air throughout the stretch jump 1/2 (180*) turn (jump 1/2 turn) | ^0.10 |
failure to land on both feet simultaneously (jump 1/2 turn) | 0.10 |
failure to land with feet closed (jump 1/2 turn) | ^0.10 |
straight leg leap - 120* (value of element) | 0.60 |
bending lead (front) leg on take-off (leap) | ^0.10 |
uneven leg separation (leap) | ^0.20 |
straddle jump - 120* (value of element) | 0.40 |
uneven leg separation (straddle jump) | ^0.20 |
failure to land on both feet simultaneously (straddle jump) | 0.10 |
failure to land with feet closed (straddle jump) | ^0.10 |
forward split (value of element) | 0.20 |
failure to achieve 180* split position (splits) | ^0.20 (legs flat on floor) |
1/1 (360*) turn in forward passé (value of element) | 0.40 |
leg in incorrect position (full turn) | 0.10 (not in forward passé) |
use of heel-snap turn technique (full turn) | 0.30 |
round-off (value of element) | 0.40 |
failure to pass through vertical (round-off) | ^0.30 |
failure to land on both feet simultaneously (round-off) | 0.10 |
flic-flacs to two feet (value of element) | 0.60 (each) |
squat into flic-flac (flic-flac) | ^0.30 |
failure to land on both feet simultaneously (flic-flac) | 0.10 (each) |
failure to rebound immediately (flic-flac) | 0.10 |
failure to pause in a controlled stick (flic-flac) | 0.05 |
lack of acceleration in series (flic-flacs) | ^0.20 (not applied if a 0.30 deduction is taken for a stop b/t elements) |