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NASM Chapter 1 Quiz

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1. What is the main focus of strength endurance training?




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2. What is the main focus of Phase 1 Stabilization endurance?




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3. What does the term rate of force production mean?




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4. What is the goal of Phase 3 training in the OPT module?




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5. Overweight refers to a person is how many pounds overweight?




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6. Why do phase 5 training?




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7. What is neuromuscular efficiency?




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8. What level of training follows stabilization endurance training?




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9. What are the training strategies for phase 5 Power level training?




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10. List 5 goals of phase 1 training




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11. Barbell bench press and stability ball push up




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12. 1-5 reps




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13. High loads Low reps Longer rest periods




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14. Improve stabilization endurance and increase prime mover strength Improve overall work capacity Enhance joint stability Increase lean body mass




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15. Power level training




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16. Performinng supersets of strength and stabilization exercises




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17. Muscle that acts as the initial and main source of motion power




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18. Moderate loads and reps Supersets




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19. Seated cable row then stability ball dumbbell row




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20. Shoulder press machine then single leg dumbbell press





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