Nutrient Web
Help!
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| HDL and LDL | Cholesterol
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| LDL | Bad Cholesterol
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| Missing Amino Acids | Incomplete Protein
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| A, D, E, K | Fat Soluble Vitamins
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| Monounsaturated | found in olive oil & nuts
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| Calcium, Phosphorus, Potassium, Sodium | Macrominerals
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| All Amino Acids | Complete Protein
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| Vitamin C, Thiamin, Niacin, Riboflavin, B6, & B12 | Water soluble vitamins
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| Monounsaturated, Polyunsaturated, & Saturated | Fatty Acids
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| The two kinds of Proteins | Complete & Incomplete
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| Iron, copper, zinc, & flourine | Trace minerals
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| Builds & repairs the body | Protein
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| non-nutrient substance found in plants | Fiber
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| Simple sugars and sweets | Carbohydrates
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| The Macrominerals are another name for ? | Electrolytes
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| Starches with fiber are | Complex Carbohydrates
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| Vitamin A food | Milk & carrots
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| Vitamin B food | Grains & cereals
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| Vitamin C food | Citrus
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| Calcium food | Milk
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| Iron food | Dark green leafy vegetable & red meat
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| What Vitamin A does | healthy eyes
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| What Vitamin B does | Energy & healthy nerves
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| What Vitamin C does | Healthy teeth & gums, fights infection
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| What Protein does | Builds & repairs body
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| What Iron does | Healthy red blood, carries oxygen
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| What Calcium does | Strong Bones & teeth
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| What vitamins & minerals do | keep body functioning
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| Source of Vitamin D | Sunshine & fortified Milk
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| What Vitamin D does | Strong bones
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