nutrition
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| produced in liver by gluconeogenesis (when carbon skeletons from cpds (ie. AA, glycerol, pyruvate, lactate) are joined | show 🗑
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| show | 1. stored in the liver as glycogen2. absorbed and used directly by cells for energy3. Be converted to lipids for storage
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| How can fructose be used by the body? | show 🗑
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| show | 1. converted to glucose in the body
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| Name 3 monosaccharides. | show 🗑
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| Describe the process of gluconeogenesis. | show 🗑
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| show | sucrose, lactose, maltose
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| You can assess nutritional status by...(4 things) | show 🗑
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| Glucose and Fructose make up what disaccaride? | show 🗑
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| show | Sucrose
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| show | Sucrose
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| show | lactose
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| this sugar is present in milk | show 🗑
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| glucose and glucose make up this disaccharide | show 🗑
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| this disachharide is present in cereals, beer, and seeds | show 🗑
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| when multiple simple sugars are linked together they form | show 🗑
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| Starch is found in | show 🗑
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| show | fiber (can be water soluble or water insoluble)
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| show | fiber
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| show | glycogen
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| show | 4
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| What form of energy does the ms use for short term exercise | show 🗑
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| Where can glycogen be stored? | show 🗑
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| show | 20-40 g
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| show | you should get more water insoluble 3:1
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| What type of fiber has been shown to lower LDLs? | show 🗑
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| show | water insoluble
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| What are some examples of water soluble fibers? | show 🗑
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| show | cellulose and pectin found in whole grains and fruit and vegetables
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| show | glycogen is reconverted to glucose and the glucose is circulated in the blood to be delivered to the exercising muscles
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| show | the idea is to build up your storage of glycogen in the muscle so you wont deplete it for the big game and it takes longer for them to reach exhaustion
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| show | 1. main energy source that dirves ms contractions and the CNS2. assists in metabolism of lipids (if insufficient, it leads to ketosis and blood acidity)3. spares protein degradation to form glucose
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| show | 40-60% (they should be mostly complex carbs)
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| The higher the food on the glycemic index, the _______ the nutritional value. | show 🗑
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| show | Homocysteine
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| What % of your total caloric intake should be protein? | show 🗑
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| What happens to excess protein? | show 🗑
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| show | Saturated
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| show | Unsaturated
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| These are formed by linking proteins with triglycerides or phospholipids and provide mechanism of transport of lipids in blood stream | show 🗑
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| Name the functions of Lipids. | show 🗑
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| What is the dietary recommendation for lipids? | show 🗑
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| How many calories can you get from one gram of fat? | show 🗑
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| What are organic substances that are needed in very small amts by the body to perform highly specific metabolic functions to serve as regulators and coenzymes? | show 🗑
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| show | fat soluble
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| This type of vitamin will be excreted by the body if too much is consumed. | show 🗑
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| Name the functions of Minerals(5). | show 🗑
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| show | 40-70% (U NEED 2-3L per day)
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| show | -solvent for chemical rex (transports nutrients into cells)-assists in regulation of temp-medium for removal of waste products
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| What are some instances when diseases that may put a higher risk for increased nutritional value? | show 🗑
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| DID YOU KNOW? | show 🗑
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| Why might caffeine inhibit the ability to build muscle? | show 🗑
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