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Chapter 1 Vocab

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Term
Definition
Nutrient   A chemical substance, such as protein, carbohydrate, fat, or fiber, that your body needs to function, grow, repair itself, and create energy.  
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Nutrition   The study of nutrients and how the body uses them.  
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Wellness   Good health and positive well-being including physical, mental, and emotional health.  
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Hospitality   Kindness in welcoming guests or strangers.  
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Comfort Foods   Familiar foods that make people feel good.  
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Stress Hormone   Hormones released by the body in times of stress.  
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Palate   A person's ability to taste and judge food.  
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Self-Esteem   The feeling that you are a worth-while, capable person.  
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Critical Thinking   Analyzing and evaluating what you hear and read.  
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Verbal Communication   The use of words to send and receive information, thoughts, and feelings.  
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Nonverbal Communication   Sending and receiving information, thoughts, and feelings without words.  
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Leadership   The ability to guide or direct people.  
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Management   Handling resources wisely to reach goals.  
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Created by: aricsanchez
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