Home Economics - 1st Year - @Home
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| show | Fat-soluble (A, D, E and K), Water-soluble (B group and C)
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| show | Pure vitamin A - good eyesight, healthy linings of the nose, mouth and throat, growth, healthy eyes, skin and hair. Sources: oily fish, liver, eggs, butter; carotene - carrots, peppers, dark green vegetables
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| show | Works with calcium and is essential for strong bones and teeth. Deficiency: rickets, tooth decay, osteoporosis and osteomalacia. Sources: sunshine, oily fish, tinned fish, cheese, butter, eggs, margarines
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| show | Protects against heat disease, needed for healthy skin. Sources: seeds, nuts and cereals
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| Vitamin K | show 🗑
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| show | Control the energy released from food and needed for a healthy nervous system. Deficiency can cause beriberi and pellagra. Sources: meat, eggs, fortified cereals
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| Folate or folic acid | show 🗑
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| show | General health, healing of wounds, absorption of iron. Deficiency: scurvy and anaemia. Sources: fruits and vegetables
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You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
Sarah C. Lynch
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