Therex final
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| Components of TherEx | show 🗑
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| model of disablement | show 🗑
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| Pathology | show 🗑
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| impairments | show 🗑
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| show | inability for a person to perform functionally as a whole (ADLs)
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| Disbaility | show 🗑
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| show | biological, behavioral, physical environment, socioeconomic.
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| functional excursion | show 🗑
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| active insufficiency | show 🗑
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| show | effects goniometric reading
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| Active assisted ROM | show 🗑
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| indications for PROM | show 🗑
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| PROM WILL NOT: | show 🗑
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| show | Myostatic (stretch gently) + pseudomyostatic (arthrogenic + periarticular): fibrotic and irreversable
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| show | Alignment + stabilization, intensity, duration, speed, frequency, mode, neuromuscular inhibition.
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| How long to hold stretched position | show 🗑
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| show | Advanced age, fracture, osteoporosis, acute local inflammation, hematoma, myositis ossificans, integrity of jt. hypermobility, functional contractures, sharp acute pain with movement, if shortened tissue provides jt. stability
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| show | watch out for heterotrophic ossification, edema, weak muscles
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| NM inhibition | show 🗑
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| show | ability of the nm system to produce, reduce, or control forces during functional activities in a smooth coordinated manner
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| benefits of resistance exercise | show 🗑
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| show | overload principle, SAID principle, Reversibility principle
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| show | tremulousness, jerky movements, unable to complete ROM, substitute motions, decline in peak torque
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| show | Alignment, stabilization, intensity, volume, exercise order, frequency, rest interval, duration, mode of exercise, velocity, periodization, integration with functional activities,
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| show | inflammation, pain, cardiac/resp disease
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| show | after established baseline RM, amount of res. used when starting percent of RM. start out with 30-40% --> 60-70%
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| types of isometric contractions | show 🗑
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| show | 6-10 secs
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| show | 20 max contractions held 6 secs daily with 20 sec rest
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| davies rule of 10 | show 🗑
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| CI's for isometric exercise? | show 🗑
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| What kind of exercise is theraband? | show 🗑
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| isokinetic exercise | show 🗑
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| Progression of closed chain exercise | show 🗑
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| show | system of dynamic resistance when constant external load is applied. rom is used for baseline and progressed.
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| show | use of 3 sets of 10 of a 10 rep max with progressive loading each set. builds warm up into program... 50%-75-100%
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| what is oxford method? | show 🗑
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| plyometric training | show 🗑
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| precautions of resistance training | show 🗑
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| show | 1. muscle soreness starting 12-24 hrs peaking 48-72 hrs post exercise 2. tenderness with palpation 3. increased soreness with passive lengthening 4. local edema/warmth 5. muscle stiffness 6. decreased ROM + muscle strength
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| show | water retains 1000 X more heat than air and conducts temp 25 X faster increases with velocity
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| show | 26-33 C. 33C for acute MS injuries to relax, elevate pain threshold, and decrease spasm.
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| what about swimming strokes? | show 🗑
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| % jt. loading and ambulation: | show 🗑
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| what are the types of tendinopathies?> | show 🗑
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| show | 4-6 days, PROM of affected tissue, AROM above and below, massage, muscle setting, control inflammation.
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| show | up to 6 weeks .Nondestructive exercise, promote healing and scar formation, isometrics + NM control, muscular endurance + LATER low intensity with high reps with light resistance
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| what is the chronic stage? | show 🗑
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| show | chronic regional pains syndrome, trigger point release
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| show | increase aerobic exercise
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| show | battery of performance tests to determine ability to work, perform ADLs or leisure
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| tests of function | show 🗑
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| show | 1. acute signs and symptoms resolved, no pain or edema 2. demonstrated ROM, strength, endurance, proprioception, agility, coordination. 3. activity performed as pre-injury 4. confidence to perform the task
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| show | acute stage
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| best position to train balance | show 🗑
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| how should speed + accuracy be addressed | show 🗑
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| show | WB exercise!! anything that stimulates those jt. mechanoreceptors
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| show | abdominal fat --> more risk of disease
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| show | fat around hips + thighs ---> less risk of disease
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| show | > ,95 + .86 is high risk
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| Sub Q fat norms? | show 🗑
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| show | kg/m^2 >25 overweight >30 obese
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| pilates is important for... | show 🗑
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| show | passive extension more limited than flexion, resisted elbow flexion causes pain, heterotopic bone formation, distal brachialis tender.
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| frozen shoulder | show 🗑
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| show | acute reversible stage characterized by vasodilation lasting 3 weeks - 6 months. major pain, hyperhidrosis, warmth, erythrema, nail growth, and edema in hand
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| show | dystrophic vasconstrictive phase lasts 3-6 months. characterized by burning hyperesthesia, intolerance to cold, mottling, brittle nails + osteoporosis
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| show | known as atrophic stage characterized by severe osteoporosis, muscle wasting + contractures, can last for months or years with possible spontaneous recovery after 18-24 months.
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| whats the diff between type I + II? | show 🗑
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| common impairments w RSD | show 🗑
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| when is surgery indicated for RTC tear? | show 🗑
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| show | arthroscopic, mini approach (split deltoid), traditional open approach ( deltopectoral)
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| indications for THA | show 🗑
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| THA approaches | show 🗑
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| show | prevent vascular + pulmonary complications + post-op dislocation, achieve functional mobility, maintain strength in UE + unaffected side, prevent reflex inhibition + muscle atrophy of affected side, prevent flexion contracture
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| show | line from ASIS to patella and then from patella to Tib Tub. may be a cause of PFPS.
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| show | anterior knee pain
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| show | valgus force to knee OR ER of tibia with forced hyperextension
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| show | restore 90 deg of flexion, and full passive extension by first week. in acute phase, begin muscle setting of quads, hamstrings, hip ABD, ADD
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| show | power grip, precision patterns, combined grips., pinch
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| show | full dorsiflexion
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| What are the risk factors for FALLS? | show 🗑
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| show | deconditioning, loss of muscle strength, functional decline, heightened risk of falls, hospitalization
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| show | first self correct the lateral shift then standing backbend --> prone extension on hard surface
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| show | increase abdominal strength, stretch anterior hip flexors, strengthen pelvic floor and hip ADD, stretch + strengthen TFL/ITB
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| what are the functional leg length discrepancies? | show 🗑
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| show | spasticity of extensors, weakness of flexors, locking of knee, foot drop, SI problems
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| whats the normal walking base>? | show 🗑
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| show | 12 degrees
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| show | standing 4 inches apart, 16 degrees
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| What is the ankle strategy? | show 🗑
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| show | functions in lateral plane, hips move in lateral plane through abductors and adductors
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| show | utilized for large or rapid external perterbations. uses rapid hip flexion or extension to move the COM over the BOS. activation is proximal to distal.
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| stepping strategy (IE stumble) | show 🗑
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| Whats the best way to stretch? | show 🗑
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| delorme method | show 🗑
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| show | strengthen hamstrings
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| what to do about steppage?` | show 🗑
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| what is vaulting? | show 🗑
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| when should you emphasize exhalation? | show 🗑
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| Diagnosis Criteria PPS | show 🗑
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