Nutrients
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| show | Water, Fat, Vitamins, Minerals, Proteins, Carbs,
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| show | Eat a variety of foods
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| What is he function of protein? | show 🗑
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| show | Fish, Meat, Eggs, Dried BEANS, Milk
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| What happens if you do not get enough protein in your diet? | show 🗑
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| show | Main source of protein and carbs are needed for body functions
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| What foods are sources of Carbs? | show 🗑
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| What are three Carbs and the function of each? | show 🗑
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| show | Weight gain
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| What is the function of fat? | show 🗑
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| show | Butter, Mayo, Meats, Cheeses, Salad Dressings
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| show | Overweight
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| What are the functions of water? | show 🗑
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| show | Need to drink 8 8oz glasses of water per day.
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| show | The chemical substances in food that are used by your boby to keep it going
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| show | Shortage
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| show | Water soluble are vitamin excess that is removed as waste and Fatsoluble are vitamin excess that can be stored in body fat
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| show | Keeps skin in good condition
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| What happens if pregnant women don’t get enough folic acid in their diet? | show 🗑
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| show | found in yellow and green vegies, fruit, and animal fat
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| show | helps release energy from food
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| What foods are sources of B Vitamins? | show 🗑
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| show | helps broken bones mend and wounds heal. Also helps the body use some nutrients
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| show | found in citrus fruits, strawberries, broccoli, and tomatoes
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| show | helps your body use some minerals needed to build bones and teeth
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| What foods are sources of Vitamin D? | show 🗑
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| What is the function of Vitamin E? | show 🗑
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| show | Found in vegie oil, whole grains, eggs, and green leafy vegies.
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| show | helps the blood clot
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| show | Cauliflower, Liver, and egg yolks
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| Define trace minerals. | show 🗑
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| show | It is needed for strong bones and teeth
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| show | fish, milk, and green leafy vegies
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| What is the function of sodium, chlorine, and potassium? | show 🗑
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| show | table salt, bananas, orange juice, and milk.
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| What happens if you get too much sodium in your diet? | show 🗑
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| What happens if you get too much potassium? | show 🗑
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| What is the function of iron? | show 🗑
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| show | liver, fish, eggs, and dried bean
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| Define anemia. | show 🗑
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| show | helps the thyroid gland produce a hormone that affects growth
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| show | iodized salt, and saltwater fish
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| show | swelling of the thyroid gland
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| What causes goiters? | show 🗑
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| What is the function of fluoride? | show 🗑
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| What are sources of fluoride? | show 🗑
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| What are nutritional needs based on? | show 🗑
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| Define recommended daily allowances. | show 🗑
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