Health Education – HEA 200 Final Study Guide for Fall 2022 Chapters 1, 2, 3, 4,
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| show | D. The absence of disease
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| 2. What is defined as “being able to have satisfying interpersonal relationships and maintaining social connectedness, communicating and connecting with others”? | show 🗑
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| 3. What is the leading cause of death in adults in the US? | show 🗑
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| 4. The model that breaks changes down into six stages is called what? | show 🗑
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| 5. In terms of change, what is “countering” | show 🗑
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| 6. Factors that influence health behaviors that include skills, resources, accessible facilities, and physical and mental capacities are known as ______________. | show 🗑
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| show | D. All of the Statements are Correct.
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| 8. Thomas is getting up much earlier to catch the bus instead of walking. What stage of change is this in the Transtheoretical Model? | show 🗑
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| show | C. create social and physical environments that promote good health for all.
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| show | B. diabetes.
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| show | B. Has more good moods than bad and is moving towards life goals
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| 12. What is the base level of Maslow’s Hierarchy of needs? | show 🗑
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| 13. What is Emotional Intelligence? | show 🗑
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| show | A. Genetics
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| show | A. Try to change the situation
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| 16. Positive Psychology was founded by _________________ to achieve happiness, gratification, and meaningful life. | show 🗑
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| 17. What is the first step in the process of values clarification? | show 🗑
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| 18. Which of the following approaches to practicing positive psychology requires a person to expect positive experiences from life? | show 🗑
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| 19. Stage 2 of NREM sleep consists of _______________. | show 🗑
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| show | B. Metabolism and Weight
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| show | E. All of these
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| 22. What is Mental Health? | show 🗑
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| 23. Which of these is NOT a major type of Mental Disorder? | show 🗑
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| show | B. Females
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| show | A. Generalized Anxiety Disorder
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| 26. Which of the following is a characteristic symptom of major depression? | show 🗑
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| 27. The brain has three major parts. What are the names? | show 🗑
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| show | A. academic and athletic pressures
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| 29. An individual who has earned a Ph.D and licensed in most states to practice independently is a ________________. | show 🗑
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| 30. Chemicals released by neurons that stimulate or inhibit the action of other neutrons are called ______________. | show 🗑
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| 31. What is a stressor? | show 🗑
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| 32. Stress that is negative or more than is optimal is known as what? | show 🗑
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| 33. What does stress do to the immune response? | show 🗑
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| 34. Excessive stress increases the risk of which of these diseases or conditions? | show 🗑
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| 35. Physical activity has been shown to be an effective stress-management tool. | show 🗑
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| show | C. General Adaption Syndrome
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| show | Mindfulness
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| show | D. developing a game plan
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| show | C. Alarm, Resistance, & Exhaustion
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| show | A. Discrimination stress
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| show | A. Developing a large number of followers on social media
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| show | C. Non-verbal
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| 43. According to the literature, on average people spend 40% of their social time with how many people? | show 🗑
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| show | C. Generation Z
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| show | D. 10%
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| 46. Which personality trait is associated with being helpful, unselfish, generally trusting, considerate, cooperative, sympathetic, warm, and concerned for others? | show 🗑
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| show | A. Listening
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| 48. What is social anxiety disorder? | show 🗑
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| 49. Which of the following have studies shown to be among the important reasons for attraction among college students? | show 🗑
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| 50. Which of the following statements is true regarding the gender differences in communication? | show 🗑
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| 51. What area(s) does the left side of the heart pump blood to? | show 🗑
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| show | C. The heart’s own set of small arteries
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| 53. If part of the heart is deprived totally of blood, what is this called | show 🗑
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| show | B. Low blood pressure
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| show | A. Avoid smoking or quit smoking
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| 56. All of the following cardiovascular disease risk factors can be changed EXCEPT: | show 🗑
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| show | D. atria
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| 58. What are the signs of diabetes | show 🗑
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| 59. A normal blood pressure reading is _____________. | show 🗑
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| show | A. It usually has no symptoms.
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| 61. Which of these is a risk factor for infectious diseases that you cannot control? | show 🗑
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| 62. Which of these is a way a pathogen is transmitted? | show 🗑
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| show | A. Skin
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| show | D. All of these are one-celled organisms
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| show | A. Too much stress
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| 66. Infections are be transmitted through ______________. | show 🗑
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| show | bacterial
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| show | B. Influenza
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| 69. Which of the following are self-defense mechanisms for infections? | show 🗑
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| show | C. Sponges
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| show | A. Ethyl
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| 72. How many Calories does alcohol have per gram? | show 🗑
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| show | D. All of these
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| 74. What BAC is considered legally intoxicated in most places in the US | show 🗑
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| 75. Having _______ or more drinks in a row is considered Binge Drinking | show 🗑
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| show | B. liver
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| 77. What is the most frequently committed crime in the United States claiming almost 10,000 lives a year? | show 🗑
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| 78. The alcoholic strength of a distilled spirit, expressed as twice the percentage of alcohol is called the _____________. | show 🗑
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| show | D. All of the Above are Correct.
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| 80. The leading alcohol-related cause of death is ____________. | show 🗑
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