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Asanas
Sanskrit names
Question | Answer |
---|---|
Headstand | Sirshasana |
Shoulder stand | Sarvangasana |
Fish | Matsyasana |
Crow | Kakasana |
Triangle | Trikonasana |
Sitting forward bend | Paschimothanasana |
Plough | Halasana |
Head to knee | Janusirshasana |
Cobra | Bhujangasana |
Bow | Dhanurasana |
Locust | Shalabasana |
Spinal Twist | Ardha Matsyendrasana |
Standing forward bend | Pada Hasthasana |
12 main Asanas | Shirshasana, Sarvangasana, Halasana, Matsyasana, Paschimothanasana, Bhujangasana, Shalabasana, Dhanurasana, Ardha Matsyendrasana, Kakasana, Pada Hasthasana, Trikonasana |