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Dynamic Warm-up
Term | Definition |
---|---|
Shashank Bhujangasana shah-shahnk bhoo-jahng-AH-sah-nah | Striking Cobra |
Marjariasana mar-jar-ee-AH-sah-nah | Cat Stretch |
Dandayamna Bharmanasana dahn-dah-yahm-nah bhar-mahn-AH-sah-nah | Balancing Table |
Vyaghrasana vyah-GRAHS-ah-nah | Tiger |
Kumbhakasana Vinyasa koom-bhah-KAH-sah-nah vin-yah-sa | Plank Flow |
Tadasana TAHD-AH-sah-nah | Palm Tree |
Tiryaka Tadasana teer-yahk-ah TAHD-AH-sah-nah | Swaying Palm Tree |
Dandayamana Yoga Mudrasana dahn-dah-yahm-nah yo-gah moo-DRAH-sah-nah | Standing Yoga Seal |