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Floor Exercises
Pilates Primer - Mat Exercises
Question | Answer |
---|---|
First 5 floor exercises | Hunndred, roll up, roll over, one leg circle, rolling back. |
Floor exercises 6 - 10 | One leg stretch, double leg stretch, spine stretch, rocker with open legs, the cork screw |
Floor exercises 11 - 15 | The saw, the swan-dive, the one leg kick, the double kick, the neck pull |
Floor exercises 16 - 20 | Scissors, bicycle, shoulder bridge, spine twist, jack knife |
Floor Exercises 21 - 25 | Side kick, teaser, hip twist with stretched arms, swimming, the leg pull front |
Floor Exercises 26 -30 | The leg pull, side kick kneeling, the side bend, the boomerang, the seal |
Floor Exercises 31 - 34 | The crab, rocking, control balance, push up |