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Beneficios deportes

AS SP

QuestionAnswer
¿Cuáles son los beneficios de hacer deportes? What are the benefits of doing sports?
me permite estar en forma it allows me to keep in shape
me hace estar en buena salud it helps me to be in good health
me ofrece una manera de pasar tiempo con amigos it offers me a way to spend time with friends
me ayuda a estar delgado it helps me to be slim
me permite conocer a nueva gente it allows me to get to know new people
a largo plazo, hacer deportes es bueno para la salud on the long run, doing a sport is good for your health
beneficiará la salud it will benefit the health
aliviar el estrés to relieve from stress
reducir la tensión de la sangre to reduce blood pressure
detener el envejecimiento to stop getting old
mejorar la autoestima to improve self esteem
bajar el nivel de colesterol to lower cholesterol level
ponerse / mantenerse en forma to get / to keep in shape
aprender una nueva disciplina / habilidad to learn a new skill / ability
comer lo que quiero sin seguir un régimen to eat what i want without following a diet
es una oportunidad de hacerse / conocer a nueva gente it's an opportunity to make / to get to know new people
compartir una actividad deportiva con amigos to share a sporting activity with friends
Created by: llapaz
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