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Beneficios deportes
AS SP
Question | Answer |
---|---|
¿Cuáles son los beneficios de hacer deportes? | What are the benefits of doing sports? |
me permite estar en forma | it allows me to keep in shape |
me hace estar en buena salud | it helps me to be in good health |
me ofrece una manera de pasar tiempo con amigos | it offers me a way to spend time with friends |
me ayuda a estar delgado | it helps me to be slim |
me permite conocer a nueva gente | it allows me to get to know new people |
a largo plazo, hacer deportes es bueno para la salud | on the long run, doing a sport is good for your health |
beneficiará la salud | it will benefit the health |
aliviar el estrés | to relieve from stress |
reducir la tensión de la sangre | to reduce blood pressure |
detener el envejecimiento | to stop getting old |
mejorar la autoestima | to improve self esteem |
bajar el nivel de colesterol | to lower cholesterol level |
ponerse / mantenerse en forma | to get / to keep in shape |
aprender una nueva disciplina / habilidad | to learn a new skill / ability |
comer lo que quiero sin seguir un régimen | to eat what i want without following a diet |
es una oportunidad de hacerse / conocer a nueva gente | it's an opportunity to make / to get to know new people |
compartir una actividad deportiva con amigos | to share a sporting activity with friends |