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PE Stretches
Term | Definition |
---|---|
Arm circles | Shoulders |
Deltoid stretch | Above The Shoulder Blades/Upper Back |
Triceps stretch | Upper outside arm |
Ankle circles | Ankles |
Calf stretch & toe raises | Lower back of leg (below knee) |
Quadriceps stretch & squats | Top front of leg |
Hamstring stretch & lunges | Top back of leg |
Hip flexor | Upper outside of leg around the waist |
Lower back | Lower back |
Butterfly | Upper inside of the legs |
Push-ups | Upper body |
Curl-ups | Abdominal muscles |