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PE Stretches

TermDefinition
Arm circles Shoulders
Deltoid stretch Above The Shoulder Blades/Upper Back
Triceps stretch Upper outside arm
Ankle circles Ankles
Calf stretch & toe raises Lower back of leg (below knee)
Quadriceps stretch & squats Top front of leg
Hamstring stretch & lunges Top back of leg
Hip flexor Upper outside of leg around the waist
Lower back Lower back
Butterfly Upper inside of the legs
Push-ups Upper body
Curl-ups Abdominal muscles
Created by: dajmiprzezyc
 

 



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