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Stack #122267
Conoces tu presion arterial presion
| English | Spanish |
|---|---|
| Check it regularly | Examinala regularmente |
| Determine what is your ideal weight | Averigua cual debe ser tu peso ideal |
| Try to reach your appropriate weight | Trata de llegar a tu peso apropriado |
| Maintain your ideal weight permanently | Manten tu peso ideal permanentemente |
| Visit your doctor regularly | Visita a tu medico con regularidad |
| Do exercise or walk 3 to 4 times per week, as recommended to you by your doctor | Haz ejercicio o camina 3 o 4 veces por semana, segun te aconseje tu medico |
| Live a normal life | Viva una vida normal |
| Assure yourself that all members of your family take their aterial blood pressure regularly | Asegurate de que todos los miembros de tu familia se hagan tomar la presion arterial regularmente |