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PE9 fitness

Skill Related Components of Fitness

QuestionAnswer
Skill Related Components of Fitness Definition: Skill-related fitness consists of those components of physical fitness that have a relationship with enhanced performance in sports and motor skills.
agility relates to the ability to rapidly change the position of the entire body in space with speed and accuracy
balance relates to the maintenance of equilibrium while stationary or moving.
coordination relates to the ability to use the senses, such as sight and hearing, together with body parts in performing motor tasks smoothly and accurately.
speed relates to the ability to perform a movement within a short period of time.
power relates to the ability to the rate at which one can perform work.`
reaction time relates to the time elapsed between stimulation and the beginning of the reaction to it.
Created by: 17hugher
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