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Fats, the good....
SMS fats, the good, the bad and the ugly
Question | Answer |
---|---|
How much fat should you eat? | thirty percent of your daily calories |
What are unsaturated fats? | fats found in plant foods |
What are saturated fats? | fats found in meat and animal products |
What are trans fats? | fats found in margarine and snack foods |
What is the function of fat? | Provides energy, help absorb vitamins |