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health

chapter 3 lesson 6

QuestionAnswer
warm-up a set of exercises that prepare your muscles to work hard
cool-down slow exercises that allow your heart rate to return to normal
muscular endurance allows you to use your muscles for a long time without getting tired
flexibility the ability of your body to move,bend,and twist comfortably
muscular strength the ability to use force with your muscles
Created by: billiehaines
Popular Fitness sets

 

 



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