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a person who is overweight burn the same amount of calories as a thin person walking the same rate and distance | flase |
jack an 80 old man has the same spefic nturional needs as jill and 18 year old female | flase |
daily value for sodium is found on the nutrition facts panel | true |
a pregame is reccomned 3-4 hours be4e a game | true |
what is (haccp)? | hazard analysis control point |
seving size must be inctited on what? | flase |
consuming a very low carbohydrate diet increases the risk of build up of ketone bodies | true |
some microorgraimis create a postive effetcs on food taste and texture | true |
vitmain toxicy occurs when daily vitman needs are not met over an extended peroid | flase |
laction is a lide stage event that requires extra nutreinets in the womens diet | true |
food in the dairy group are high in protein and calicum | true |
excess fat-soluble vitamins in the diet are eliminated from the body thru urine | flase |
babies should not be given cows milk bc it doesnt have enough iron and too much calicum | flase |
excess fat stored around the abdomen poses a greater health risk than excess fat stored aorund the hip area | true |
laction is a life stage event that requries extra nuterinets in the womans diet | true |
woman dosent need more claorie per pound of bodys weight per hour to support bsasl metabolism than men do | flase |
egg yolk and fortifed dairy products are exclenet sources of preformed vitamin a | true |
childern today are more likely to become overweight thier ancestors | true |
because foods can be contimated during processing and handling,food producres have little responsibility for assuring food safety | flase |
people can contract hepatitisa A and norwalk virus by eating raw and undercooked eggs | flase |
proboitics are the good microorganisms that offer health benfits when eating om sufficent amounts | true |
foods high in fat are aslo calorie dense | true |
according to my plate,the food group should repsent equal respent portions to your meals | flase |
protein-rich foods provide the glycogen athlets need to build and repair tissue | flase |
provitmans are compunds the body can convert into acitve forms of vitmans | true |
what is (dri)to plans thier own diet meals | dietary refernce intake |
women who are above or below healthy weight are more likely to experiance prombles during pregncey | true |
ketosis can be harmful bc it changes the acid-base balance of blood | true |
growth is more rapid during infacny than ar any other time in the life cycle | true |
phytochemilcal can be found in greates amounts in meats and polutry | flase |
research has shown that taking salt tablets is the most effective ways to replace soduim lost during physcial activity | flase |
the amount of food people should consume is influnced by thier level acitvity | true |
for althets involed in strength training,portein supplements drinks are essentail | flase |
a diet anaylsis is desinged to tella person if he or she needs to lose weights | flase |
daily valuse are based on ? claoreis on the nutrition fatcs panel4 various nutreinets | true |
all the facotrs that impact bmr can be cahnged | flase |
foods that are high in calories from soild fats and added sugars are consdired nutrient dense | flase |
for most peole,apporoximately 75% of energy output is for physcical activity | flase |
power foods such as portein drinks enhcance atheltic performance | flase |
one way to learn how to change eating patterns is thru nutrition education | true |
dietary refence intake is to intake what | meet nutritional requirements for spefic groups such as the military |
as people age,thier abilty to absorb some nuterinets decares | true |
over 50% of adults in the united states are more then_% overweight | 20 |
a person's calorie needs increase during adulthood,especially after age 50 | flase |
the tempautre in the refrigeator should be 40f or above | false |
the term adolsecnece refer to a spefic life cycle stage | true |
vitmasne that are known to be especially toxic to the body if consumed in lagre amounts over long peroid are | e and k |
which will fit the dlevoping needs of a grwoing 3- year-old | apple slices and granham crackers |
whixh of the following are found in both vegetables and protein foods grops | beans and peas |
which of the following is not a food group on my plate | oils |
goverment agcney is resopnbile for the truthful adversting of food claims | (epa) u.s envoirmental portection agency |
opposite optimum health on the wellness continuum is | physcail health |
these vitmans are antioxdants | c and e |
his/her has little control over a health fatcor | heridty |
a 3-ounce serving of meat is about the size | deck of playing cards |
postive outcome of peer pessure among teens | teens are encouraged to participate in health-proting activites,such as sports |
this is Not reccomned a pracitce by health experts | skiping breakfast to control calorie intake |
who is at MOST at risk for danger 4m food poising | pregnant women |
my plate recommends including at least _ of cooked seafood | 6ounces |
who is primary responsible for healthful lifestyle choices | an indiviual |
thid vitman helps especially imporant during the first weeks of pregnancy toi help prevent nerual tube damge to the fetus | folate |
When carbs are Not availabe to the body, what hapens | the body will slowly begin to convert fatty acids into ketone bodies for energy needs |
athlest best chioce to drink be4e a competition | water |
acceptable percent body fat for most male athletes is_ and for women athletes is _ | 15-17% and women is 8-10% |
a good source of vitamin c | grapefruit |
how many servings that product would a person need to eat to consume 100 precnet of the daily value for fiber | 4 to 5 |
how do lifestyle choices realte ti health outcomes | lifestyle choices can lead to health improvement or health decline |
high-qualtily source of protein for an athlets diet | fruit |
wellness | a doctors verification that a person is healthy |
s person who foucs on staying physically ,meantally and socially healthy practices an approach to wellness | unrealtisc |
this factor is esmitaed to grealty infulance peole's health and wellness | heredity |
main function of vitamin k | regukates levels of calicum in blodd stream |
the safest way to thaw meat | on the kitchen counter |
stress is | the inner agitaion a perso feels in respone to change |
athelts goal when trying to gain weight | to expand fat stores |
percent daily vaules on nutriyion panel are based on a _ calorie diet | 2,000 |
this vitiman poses the greatest risk for deficiency who eats no food 4m animals sources | vitman b6 |
preagnet women who carve and ingest non food materials such as clay,soil and chalk are practing | osteomalacia |
which tip should be follow to prevent food borne illness | shop for refrigeated,and frozen lasts |
fda cautions women who are pregnant or may be come pregnant to limit consumption of what | foods high in fiber |
which of the following is correct | oils are fats that are soild at room temperature |
according to my plate, which of the follwoing foods should you reduce for a healthier eating plan | sugary drinks |
a promble with carb loading is | respiratory distress,water loss,muscule stiffness |
this can infer with vitamin absorption | diarrhea |
which is true about safe food preparation using a microwave oven | microwave ovens cannot cook foods to safe tempautre |
primary purpose for setting new lifestyle goals and delvoping behavior -change contratcs is to | make postive changes for imporved health |
a diet lacking in _ could increase the risk of osteoporosis | calicum |
foods that are high in soild fats and added sugar are consdired | empty calories |
which food itmes are condiered a refined grain | white rice |
tis consired a health-risk lifestle choices | smoking cigarettes |
what is indicated by a milk carton labled fortified with vitamins a and d | two nuterinets have been added during processing |
a leaving agent | yeast |
recommended daily intake for _ increased for pregnant women | folate |
why is flour enriched | to add lack nutrients lost in processing |
which statement is true | baked potato is more nutrient dense than french fired potatoes |
the prferred fuel gor brain and nerve cell functioning is | carbs |
what health and fitness promblem is negatively affecting the wellness of people in the united states | higher than recommneneded intake of fats,cholestrol,soduim and sugar |
one cause of vitman deficeny is | fauilre of the body ti absorb the vitamins |
most associated with herdity | having one parent dignosed with diabetic |