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Fitness & Wellness
Basic Peace Officer Course
Question | Answer |
---|---|
What is Physical Fitness? | The condition of the body that enables an individual to use his / her body in activities |
What is Wellness? | Consist of a person's health / disease status & risk potential |
How do you maintain Weight Reduction & Control? | Nutrition & Excercise |
What are the benefits of Emotional Health? | - Decreased anxiety and depression - Improved self-concept - ability to deal with stress - improves patience |
How does being Emotionally Healthy affect Job Performance? | - Increased alertness - Reduced absenteeism - Increased Productivity - Improves Patience |