Help
Options
Didn't know it?
click below
click below
Knew it?
click below
click below
Don't Know
Remaining cards (0)
Know
retry
shuffle
restart
0:00
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Health unit l 2
| Question | Answer |
|---|---|
| 1. Nutrients | substances in foods that your body needs to grow, have energy and stay healthy |
| 2. Carbohydrates | the starches and sugars found in foods; the main source of energy |
| 3. Proteins | the nutrient group used to build and repair cells |
| 4. Fats | nutrients that promote normal growth, give you energy and keep your skin healthy |
| 5. Vitamins | compounds that help to regulate body processes |
| 6. Minerals | substances the body uses to form healthy bones and teen, keep blood healthy, and other organs working properly |
| 7. Nutrient Dense | having a high amount of nutrients relative to the number of calories. |
| 8. Recreational Activity | activity that provides a positive outlet for physical energy |
| 9. Physical Activity | any movement that makes your body use extra energy |
| 10. Fitness | being able to handle physical work and play each day without getting overly tired |
| 11. Exercise | planned physical activity done regularly to build or maintain one’s fitness. |
| 12. Cells | tiny, complex units that make up al plants and animals |
| 13. Cirrhosis | destruction of cells and scarring of the liver caused from too much alcohol |
| 14. Motor Skills | control of your muscles and physical coordination |
| 15. Endurance | ability to keep your energy level up |
| 16. Reflexes | the body’s natural muscle reactions |
| 17. Assertive Behavior | willing to stand up for yourself in a firm but positive way |
| 18. Aggressive | inclined to act in a hostile manner |
| 19. Passive | accepting without objection or resistance |
| 20. Self-esteem | pride in oneself |
Created by:
Dashiegame
Popular Fitness sets