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nutrition vit,min
vitamins and minerals
| Question | Answer |
|---|---|
| what vitamins are effected by antacids | vit d, folate |
| antibiotics interfere with absorption of what vitamins | a,c, b1,thiamin,b2 riboflavin,b7 biotin |
| cholesteral lowering drugs interfere with absorption of what vitamins | vit a, vit d |
| lacitives prevent what vitamins to be properly absorbed | vit a |
| sulfa drugs interfere with absorption of what vitamins | b1, thiamine, b7 biotin |
| steroids interefere with what vitamins to be absorbed | vit d,c |
| smoking prevents proper absorption of what vitamin | vitamin c |
| oral contraceptives limit absorption of what vitamins | b1,thiamine,folate, b9 |
| antideppresents limit proper absorption of what vitamins | vit c |
| Anti gout,anti coaguian drugs, potassium limit absorption of what vitamins | b12 cyanocobalin |
| what are all the fat soluble vitamins | a,d,e,k |
| what are all the water soluble vitamins | b-complex. Vit c b1, thiamine, b2 riboflavin,b3 niacin,b5 pathothenic acid,b6 pyridoxine,b7 biotine,b12 cobamin |
| Humans can make one fat soluble vitamin | vit D3 |
| human can make one water soluble vitamin | niacin b3 |
| Name the vitamin that is in intestinal bacteria that is fat soluble | vit k |
| what is the water soluble intestinal bacteria vitamin | biotin b7 |
| what vitamin defiency causes scurvy? | vit c, from lack of fruits, veggies |
| what vitamin rda is 60mg, and 200 for a pharmacological dose | vitamin c |
| smoking,alcohol,,antideppresents, steroids, and sulfa drugs serious deplete what vitamin | vit c |
| what vitamin increses absorption of iron | vit c |
| what vitamin improves tissue growth repair,adrenal function, and healthy gums | vit c |
| Has properties of a vitamin and hormone, is required for both absorption of calcium and phosphurus? | vitamin d |
| what vitamin is needed for developement of bones and teeth in children | vitamin d |
| It a patients takes to much vitamin d what can happen? | hypervitaminosis,anorexia,nausea, calcification of soft tissue |
| what vitamin d deficiency is there ? | can cause rickets in children. |
| what are some causes of vitamin d defiency | vegetarian diets,lack of sun exposure. |
| what is the rda for adult with vitamin d 5 ug daily pd, 400,1000 daily | 5 ug, pd 400-1000 daily |
| what are some good sources of vitamin d | fish liver oil,fatty salt water fish, salom |
| cholesteral lowering drugs,antacids,mineral oil,and steroids can limit absorption of what vitamin | vitamin d |
| where is vit e stored | adipose tissue |
| what vitamin helps with preventing hardening of the arteries | vit e |
| what vitamin is important for prevention of cardiovascular disease and cancer. It also is a vital antioxinant | vit e |
| deficiency of red blood cells have been linked the deficiency of | vit e |
| what is the rda for men in vit e | 15 iu |
| what is the rda for vit e for women | 12 iu |
| what vitamin deficiency is rare but can cause abeetaliproteinemenia | vit e |
| list three good sources of vit e | cold pressed vegtable oil,brown rice |
| what vit aids in converting glucose to glycogen for liver storage | vit k |
| what vit is eseential for the production of prothrombin. | vit k |
| Antibiotics increase the need of what vitamin | vit k |
| what are two good sources of vit k | asparagus,broccoli |
| what is the recommended rda for women with vit k | 65 ug |
| what is the rda for vit k for men | 80 ug |
| what vitamin is refeered to vit p | bioflavoids |
| what vit is essential for absorption of vit c and e | bioflavoids |
| what vit should be taken together | c and e |
| what vitamin is used with athletic injuries | bioflavoids |
| what vitamin taken with vitamin c reduces symptoms in oral herpes | bioflavoids |
| name five sources of bioflavoids | peppers,buckwheat,black currents, blackberries and cherries |
| what vitamin is only found in human tissue | coenyme q 10 |
| what vit is used to treat mental illnesses | q-10 |
| what vit aids in circulation,stimulates immune system,aids in tissue oxygenation | q-10 |
| what vit is bennefical for people with allergies,asthma, and respiratory disease | q-10 |
| what vit is used to treat alhemerirs disease | q-10 |
| what vit should be supplemeted in people over fifty | q-10, patients cant make q-10 at this stage |
| what vitamin is important in reducing mortality in rats | q-10 |
| what vit is stored in the muscle | b3 niacin |
| what vit is needed for proper circulation, and healthy skin | b3 niacin |
| what vit helps with the production of hca in the stomach | b3 niacin |
| a serious condition seen in defieciency of niacin b3 is | pellagra,casals |
| what is the rda for niacin b3 in adults | 15mg |
| what is the pd for niacin b3 | 100 mg or more |
| what are two sources of niacin | whole wheat,beef liver |
| Conditions such as pregnant women,diabetes,glacoma,gout,liver disease should use what vit sparenly | b3 niacin |
| what vit is considered brain food | folate b9 |
| Low levels of b12,b6,b9 increase levels of what | homocystein |
| what vit is good for depression and anxiety | folate b9 |
| what vit works best when taken with b12 and vit c | folate b9 |
| what vit is essential for pregnancy | folate |
| high levels of what vitamin can mask b12 in the body, that can cause neurological conditions | folate b9 |
| what is the rda for adults with folate b9 | male 200, female 180, pregnant women 400ugpd 800ug- to 2mg daily |
| name two sources of folate b9 | fortified dry cereal,meat poultry,fish and liver |
| what two things increase the need for folate | alcohol,oral contraceptive |
| the vit is known as the antistress vit | b5 pantothenic acid |
| what vit aids in muscle pain,exellent for the skin | vit b7 biotin |
| what vit do vegetarian require that is only found in animal tissue | b12 cyanocobalamin |
| what drugs can interfere with absorption of b12 cyancobalamin | anti gout,anticoagulan drugs,potassium |
| name three sources of b12 | brewers yeast,soybeans and soy products |
| what is the rda of b12 for adults | 2ug daily |
| what is the pd for b12 | 10-1000 ug daily |
| what vitamin helps with sleep | b12 |
| what vit prevents enemia | b12 |
| what vit promotes normal growth and developement | b12 |
| What vit is a immune system booster | vit A |
| What vit prevents night blindness | vit a |
| what vit aids in fat storage | vit a |
| birth defects are linked to exessive amounts of what vit | vit a |
| what is the best source of vit a | carrots,red,yelow fruits and veggies |
| what drugs effect absorption of vit a | antibiotics,laxatives,cholesteral-lowering drugs |
| what is the recommended dosage for vit a | adult 1,000re male, female 800re,pd 10,000 or more |
| what vitamin deficiency causes berri, berri | vit b1 thiamine |
| what is the source for vit b1 thiamine | brown rice and egg yolk |
| Antibiotics,phenttoin,sulfa drugs,oral contraceptives,heavy alcohol consumption effect absorption of what vit | vit b1 thiamine |
| what is the dosage for vit b1 | adult o.5 mg |
| what vitamin enhances circulation, assists in blood formation,carb metabolism,pretects from degenerative efects of aging | vit b1 thiamine |
| what vit is helpfull for circulation | vit b1 |
| what vit causes cracks and sores at the corners of the mouth, as well as skin lesions | vit b2 riboflavin |
| what are the main sources of riboflavin b2 | meat, liver,dairy products |
| what is the recommended dosage of riboflavin b2 in adults | o.6 mg |
| what is the pd of vit b2 | 10-50mg pd |
| too much b3 niacin blockes what | uric acid secretion |
| what particular mineral do athletes need | chromiuem |
| what are three sources of chronium | cheese, whole grain, meat, yogart and egg |
| Chromium is directly collelated to what in the body | glucose |
| what are three symtoms of a patient with a chromium def | anxiety,fatigue,glucose intolerance |
| What is boron imp for in the body | healthy bones, mm growth,brain fuction |
| Namr two sources of boron | apples,whole grain |
| what is th maxiumum dosage for boron | 3-6 milligrams |
| What is phoshurus helpfull for | bloodclotting, bone formation |
| Exessive amounts of phosphurus interferes with what vitamin | calcium uptake |
| What are the three minerals that should be in balance | mag,calcium,phoshurus |
| what is two sources of phosphurus | corn, |
| The meat in vit d is the effectiveness of what mineral | phosphurus |
| what is the two main fuctions of potassium | maintain bp,maintain mm contraction |
| what are two minerals that can prevent calcium oxalate kidney stones | mag, potassium |
| what are three things that decrease potassium levels in the body | tobacco,caffeine,stress |
| what are some sources of potassium | whole grain,potato,dairy product, brown rice and meat |
| inbalance in what two minerals can cause heart disease | sodium and potassium |
| excessive amounts of sodium can decrease levels of what mineral | potassium |
| What are a few symtoms seen with a patient that has high levels of sodium | abd cramps,confusion,anorexia,confusion |
Created by:
jd40
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