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Ace ReviewQuestions6

Ace Chapter 8 Review Questions

QuestionAnswer
Which of the following identifiable signs or symptoms that merit immediate test termination and possible referral to a qualified healthcare professional is related to poor perfusion? Cyanosis
Individuals who are short in stature may not be good candidates for which type of testing? Step Test
Which of the following cardiorespiratory fitness test uses the immediate post-recovery heart rate to assess a client's fitness level? YMCA submaximal step test
According a report by Forster and Porcari; the risk of heart attack and sudden cardiac death during exercise among fitness facility members is ___ that of cardiac patients in a supervised rehabilitation program. Triple
A male client who weighs 190 pounds has one repetition maximum of 225 pounds on the bench press exercise. His relative strength for this exercise is ___. 1.18
A competitive soccer player, whose sport requires an ability to accelerate, decelerate, change direction, and then accelerate again, wants to complete an assessment to serve as a base against which he can measure future improvements. Which test is BEST? Pro-agility test
Which response would warrant immediate termination of exercise testing? Diastolic Blood Pressure (DBP) >115 mmHg
Which body-composition assessment method produces percent fat estimates that can vary greatly from day to day based on the hydration status of the client being tested? Bioelectrical impedance analysis (BIA)
You are working with a client who weight 180 lb (82kg) with a body-fat percentage of 20%. What will his approximate weight be when he reaches his goal of 15% body fat, assuming that his lean mass remains constant? 169 lb (77 kg)
Which assessment does NOT use predicted maximum heart rate or predicted VO2MAX, but instead provides an actual measured heart rate that corresponds to the client's unique metabolic response to exercise? Submaximal talk test for VT1
Which assessment would be MOST appropriate for a 54-year-old male client who has no contraindications for exercise but has not been regularly active in more than 10 years? Rockport fitness walking test
Which if the responses represents the predicted one-repetition maximum (1-RM) bench press for a client who can perform 10 repetitions of the exercise with 150 lb (68 kg) with good form? 200 lb (91 kg)
Which of the following is the BEST tool for assessing lower-body muscular strength? 1-RM Squat Test
When preparing a client for a one-repetition maximum (1-RM) strength test, what percentage of the client's estimated 1-RM should the personal trainer encourage the client to use during the first warm-up set? 50%
For which of the following sports would an assessment of vertical jump height be LEAST useful? Sprinting
Which of the following test measures an individual's ability to accelerate, decelerate, change direction, and the accelerate again? Pro-agility test
During a treadmill test, a client complains of leg cramping but feels that she will be able to finish the test. What is the MOST appropriate course of action? Stop the test immediately and possibly refer the client to her primary healthcare professional
Which of the following is NOT one of three sites used when performing skinfold measurements on a male client? Triceps
After performing skinfold measurements with a male client, his body-fat percentage is calculated to be 26%. How would you rank this client in terms of body-fat percentage? Obese
_______________ provides an objective ratio describing the relationship between body weight and height. BMI
Which of these assessments measures a client's muscular endurance? Push-up test
What is the waist-to-hip ratio threshold at which a female client's health is considered at risk? 0.86
Measuring VO2max in a laboratory involves the collection and analysis of _______________ during maximal exercise. Exhaled air
A personal trainer can accurately estimate VO2max from a client's heart-rate response to exercise. True
If an activity requires a functional capacity of 6 METs, what is the total oxygen consumption of someone performing that activity? 21 mL/kg/min
Which of the following types of physiological assessment is contraindicated for a client with asthma? Ventilatory threshold test
The end-point of the VT2 threshold test is determined by the client's ability to recite the Pledge of Allegiance, or another memorized group of phrases. False
Individuals who are short in stature may not be good candidates for which type of testing? Step Test
Youre performing the submaximal Step Test on a 40 y old, healthy fem. After doing the minute assmnt you immediatley have her sit&measure her HR for 1 min.Her post exersize HR is recorded as 96 beats per min.How you classify the cardiorespiratory endur? Good
A male client who weighs 190 pounds has a one-repetition maximum of 225 pounds on the bench press exercise. His relative strength for this exercise is __________. 1.18
A soccer player, whose sport requires an ability to accelerate, decelerate, change direction, and then accelerate again, is interested in completing an assessment to serve as a baseline against which he can measure future improvements. Which test is BEST? Pro-agility Test
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