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Question | Answer |
---|---|
stretches | Stretch out your legs |
Sit and Reach | You sit and reach to touch your toes |
Arm Rotations | you move your arms so you can get some exercise |
Leg Lifts | you lift your legs |
Curl Ups | you lift your head and touch your toes |
Pull Ups | you lay on your belly and put your hands on the ground and do push ups |
Butterflies | You hold Bothe of your toes together and then you do your Butterflies |
Football Stretches | Stretch your legs |
Plunges | just do plunges |
Leg Stretches | stretch your legs |
Quad Stretches | Stretch your legs |
Squates | bend down and squat |
Wall sits | sit against the wall |
Leg Lifts | lift your leg and stretch them |
quad lifts | just lift your legs |