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Pe

do good in Pe

QuestionAnswer
stretches Stretch out your legs
Sit and Reach You sit and reach to touch your toes
Arm Rotations you move your arms so you can get some exercise
Leg Lifts you lift your legs
Curl Ups you lift your head and touch your toes
Pull Ups you lay on your belly and put your hands on the ground and do push ups
Butterflies You hold Bothe of your toes together and then you do your Butterflies
Football Stretches Stretch your legs
Plunges just do plunges
Leg Stretches stretch your legs
Quad Stretches Stretch your legs
Squates bend down and squat
Wall sits sit against the wall
Leg Lifts lift your leg and stretch them
quad lifts just lift your legs
Created by: Tayziamarie
 

 



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