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L3 PTP - UNIT 3 - S3
| Question | Answer |
|---|---|
| using The ‘FITT’ principles which variable is it generally advisable to change first ? | frequency |
| using The ‘FITT’ principles why generally is it advisable to change the frequency of training first ? | it increases the volume of activity; as a result, it’s the most instantly beneficial |
| generally whats the ideal amount for balancing training stress with recovery | Three to five sessions per week |
| Duration and distance, kept at the same intensity, shouldn’t be increased by more than what % per session, each week 10 - 20 -30 - 50 | 10% |
| after the desired level of endurance has been reached what would br normally increased next ? I | Intensity |
| what determines the way you should vary the FITT components ? | The goal |
| what type of endurance session programme would typically last between 12 weeks & 12 months ? M | Macrocycle |
| each of the training phases in a macrocycle are known as ? M | Mesocycles |
| Typically how long does a mesocycle last ? | 4 weeks |
| Within each ‘mesocycle’ are the weekly that contain individual sessions and units of training known as | microcycles |
| Planning a programme towards an endurance-based goal requires you to start from ? | the desired level & work backwards |
Created by:
LeeNelson
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