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Refers to any form of movement 9f the body that makes use of its energy
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In what category does the sport belong?
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Physical education
| Question | Answer |
|---|---|
| Refers to any form of movement 9f the body that makes use of its energy | Physical activity |
| In what category does the sport belong? | Recreational physical activity |
| Planned program consisting of various physical activities which will help boost one's physical fitness level. It's also designed tk improve one's physical well being | Exercise |
| Broad term that refers to the person's capacity to effectively cope with the demands of daily activities. | Physical fitness |
| Ability of the heart lungs and blood vessels to supply oxygen and nutrients throughout the body | Aerobic capacity |
| Capability of the human muscle to generate force. Will protect body from severe injuries such as falling | Muscular strength |
| Muscles capability to with stand fatigue. Allows to do multiple activities without tiring | Muscular endurance |
| This is the ability to painlessly move a joint over its entire range of motion. Certain physical activities promote this. | Flexibility |
| This is the total body make up. Composed of lean body mass and body fat | Body composition |
| Exercise is not about how many times you do it. It's about how you properly do it. | True |
| This states that the body must work harder than it used to in order for it to adapt. Views exercise as a certain form of stress that's meant to strengthen the body. Muscles have to be overworked to exceed its limit | Principle of overload |
| States that the body should experience gradual increase in workload.. Deals with time period. How soon | Principle progression |
| States that the body will adapt specifically to the workload it experienced. Body will adapt to the kind of activities that it performs. | Principle of specificity |
| States that no two persons are the same when it comes to adaptation to the workout. Exercise should be individual specific. Should suit the person's lifestyle etc. | Principle of individuality |
| States that the adaptations that takes place as a result of training are all reversible.. | Principle of reversibility |
| It stands for frequency intensity time and type. These are the key factors in designing an exercise program that meets the person's physical fitness. | FITT |
| Refers to the number of exercise training sessions a person has to undergo in a week. Should be based on the person's current physical level of fitness | Frequency |
| Basically the level of difficulty of a workout. | Intensity |
| Duration of an exercise session varies depending on the intensity type of the activity | Time |
| Influenced by the person's fitness goal One should not start lifting weights if they are planning to boost their speed | Type |
| Helps boost muscular output. Helps prep the heart muscles and joints. Decreases joint stiffness | Warm up exercise |
| Refers to the flexibility exercises which emphasize one activity range of motion | Dynamic stretches |
| Refers to the flexibility exercise wherein one must hold the joint in a stationary position | Static stretches |
| Preps the body for resting. Cools down. | Cool down |
| Under anaerobic systems, this system includes the use of creatine phosphate will release energy in its chemical bond once it has been broken. The energy released will be used by the cell to synthesize atp. | Phosphagen system |
| Under anaerobic systems, breaks down glucose to produce more energy rapidly but cannot maximize energy production because most of the energy is temporarily stored in molecules or carriers which system cannot use. | Glycolitic system |
| It requires presence of oxygen. This system is capable of utilizing the energy stored in temporary carriers of broken down carbs and fats. This takes longer than glycolitic system | Aerobic system |
| Basically any physical activity that is capable of elevating one's heart rate into their target heart rate and maintain that level for a certain period of time | Aerobic training |
| An aerobic training exercise uses low to moderate intensity exercises that must be maintained within a minimum period of 45 minutes | Long and slow training |
| An aerobic training that involves repeated maximal work combined with active recover in between. 30 to 45 mins | High intensity interval training |
| Aerobic training program involves continuous physical activity. 20 30 mins | High intensity continuous training |
| Aerobic training that is unstructured consisting of both maximal and dubmaximal work | Fartlek training |
| This resistance training program aims to increase the force production of human muscle | Strength program |
| Type of resistance training develops the capability of the muscles to resist fatigue. High repetitions | Endurance programs |
| Resistance training. Aims to increase muscle size without being concerned with increasing strenght | Hypertrophy program |
| Resistance training in which the main goal is to develop the muscle to increase speed and explosiveness of movement. | Power program |
| A slow sustained muscle tendon lengthening exercise usually held at the end of rom. (flexibility program) | Static stretching |
| (flexibility program) this lengthens the muscle tendon unit slowly moving the limb throughout the entire rom. It's not held | Dynamic stretching |
| (flexibility program) incorporate various rapid movements to lengthen muscle tendon unit. Lengthens the muscle beyond normal range | Ballistic stretches |
| Done with an assistant. Muscles are made to contract a resistance followed by a passive lengthening similar to static stretch. Repeated 3 times. Lasts for 20 30 sec. | Proprioceptive neuromuscular facilitation |
| Reaction of the body and the mind to unkind or challenging life incidents such as tense feelings worry and discomfort | Stress |
| Positive stress | Eustress |
| Negative stress | Distress |
| Physical activity helps one manage stress better true or false? | True |
| This is an easy and popular test to assess cardiovascular endurance. | One mile run |
| Assess muscular fitness of the upper torso. | One minute push up |
| Muscular fitness of the muscles in the abdominal area | One minute curl up |
| Evaluates the flexibility of the hips and the hamstring area | Sit and reach |
| Widely accepted tool to assess body composition. Kg/m^2 | Body mass index |
| Any activity that uses large muscle groups can be maintained continuously and is rhythmic in nature | Aerobic exercise |
| Regular intensity | 60-85 mhr |
| Beginner type | 90-100 v02 max |
| Anaerobic regular | 80-100mhr |
| Refer to the damaged tissues or organs caused by trauma or physical force which is greater than what it can absorb | Injury |
| These injuries have signs and symptoms such as pain and swelling that occur immediately after force application | Acute injuries |
| These are overstretched ligaments that limit joint mobility. Commonly located at the lower knees such as ankles and knee | Sprain |
| A twist pull or tear of muscle or tendon that results from over stretching or over contraction | Strain |
| Commonly located at the upper limbs such as the hand or forearm. Common in growing bones as they are less dense | Fracture |
| These usually occur in joints that allow greater range of motion. Most commonly located at the upper limbs such as shoulder and elbow | Discoloration |
| These are life threatening as they may disrupt the normal function of the brain. Often caused by a severe blow to the head that could cause the blood vessels in the brain to ruptyre | Concussion |
| These injuries occur when an individual has been training or a long period of time without proper amount of rest and recovery between sessions and often leads to chronic injuries | Overuse injuries |
| Individuals of this stage might complain pain inky after a physical activoty | Stage 1 |
| Individuals of this stage might complain of pain during and after the activity. But not during rest | Stage 2 |
| Individual of this stage will experience pain during play or rest | Stage 3 |
| A type of chronic injury that commonly occurs to runners who train for a long period of time without proper rest. This usually affects the shin bone. Individuals will feel dull aching pain that worse over time... | Stress fracture |
| Most common overuse injury(chronic injury) usually caused by muscle imbalance between muscle pairs Occurs after upper extremities in the muscle tendon units surrounding the elbow | Tendinopathy/tenditis |
| The wear and tear of the joint that results to deterioration Commonly affects the obese and overweight individuals | Osteoarthritis |
| Bursa provides support and cushioning to the joint Common injuries among swimmers and runners | Bursitis |
Created by:
Sioban