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NASM-CPT Ch.1 Q&A
Chapter 1 The Modern State of Health and Fitness
| Question | Answer |
|---|---|
| What are the 5 steps of the OPT Model? | 1) Stabilization Endurance 2) Strength Endurance 3) Muscular Development 4) Maximal Strength 5) Power |
| What encompasses an Integrated Approach to fitness? | 1) Flexibility and Mobility 2) Core Strength and Stability 3) Cardio 4) Balance 5) Plyometrics 6) Speed, Agility and Quickness 7) Resistance |
| How is a chronic disease defined? | A chronic disease lasts longer than 3 months |
| What is the leading cause of death in both men and women? | Coronary Artery Disease |
| Which two preventable causes of death are overwhelmingly in the lead? | Tobacco smoking and obesity |
| Which organization functions as the international public health agency of the UN? | World Health Organization (WHO) |
| True or False: Individuals who maintain their cardiovascular fitness levels across their life span are just as likely to develop heart disease as someone who does not exercise regularly. | False. Individuals are 2-4 times less likely to develop heart disease or die prematurely from it if they maintain cardiovascular fitness in their life span. |
| What is the metric formula for BMI? | BMI = weight (kg) ÷ [height (m)]2 |
| What is the Imperial formula for BMI? | BMI = 703 × weight (lb) ÷ [height (in.)]2 |
| Someone with a BMI of 25-29.9 is classified as what? | Overweight |
| Someone with a BMI of 35-39.9 is classified as what? | Obesity II |
| What is the BMI range? | <18.5 to >40, Underweight to Obesity III |
| True or False: BMI is the definitive measurement of overweight and obesity, there are no better measurements of body composition. | False. BMI is not a substitute for more precise, objective measurements of body fat composition when examining people on an individual basis. Elite athletes with very high levels of lean muscle mass can be mistakenly classified as obese by BMI alone. |
| What is the difference between exercise and physical activity? | Exercise is a planned form of movement to elicit a physical adaptation, such as improved endurance or strength. Physical activity can be categorized as continuous or intermittent and and can be performed across a wide range of intensity levels. |
| What is a normal blood pressure measurement? | <120/80 mm Hg |
| What blood pressure level is categorized as Stage 1 Hypertensive? | Systolic between 130 and 139 or diastolic between 80 and 89 mm Hg |
| What blood pressure level is categorized as a Hypertensive Crisis? | Hypertensive crisis: Systolic greater than 180 and/or diastolic greater than 120 mm Hg |
| True or False: Cholesterol is a major component of the plaque that leads to atherosclerosis. | True. Atherosclerosis is the process by which plaque is formed in arteries leading to reduced blood flow. |
| What are ideal LDL levels? | <100 milligrams per deciliter (mg/dL) |
| What are ideal HDL levels? | Around 60 milligrams per deciliter (mg/dL) |
| What are two of the most common issues at the foot and ankle complex? | Sprains and Plantar Fasciitis |
| What are some possible causes of knee pain? | Arthritis, acute injuries, and overuse injuries. |
| What are the most common knee injuries? | Patellar tendonitis, ACL tears, and MCL tears |
| What percentage of adults experience some form of low-back pain at least once during their lifetime? | 80% |
| What are two common causes of head and neck pain? | Neck flexion (looking downward) and forward head posture. |
| CPTs must maintain accurate financial, contract, appointment, and tax records including original receipts for how long? | 4 years. |
Created by:
SlayElectric
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