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RO-DBT

AcronymUsage
Flexible Mind DEF: Three Steps to Radically Open Living When operating from a 'closed mind'.
Flexible Mind VARIEs Engaging in Novel Behavior
Flexible Mind SAGE Rejecting and Self-Conscious Emotions: Dealing with shame, embarrassment, and feeling rejected or excluded.
Flexible Mind is DEEP Using Values to guide social signaling.
WHAT Skill Observe Openly (urge surfing) Describe with integrety (awareness continium) Participate without Planning
HOW Skill Self-Enquiry With Awareness of Harsh Judgements With One-Mindful Awareness Effectively with Humility
Interpersonal Integrity Part 1 (lesson 15) Recognizing disguised comunication
Interpersonal Integrity Part 2 (lesson 16) Flexible Mind REVEALS Responding with Interpersonal Integrity Push backs and Don't Hurt Me's Identifying secret desires for control
Flexible Mind ROCKs ON Enhancing Interpersonal Effectiveness/Kindness Kindness first and foremost
Flexible Mind PROVEs Being Assertive with an open mind ( asking for what you want or saying no)
Flexible Mind Validates Signaling Social Inclusion
Enhancing Social Connectidness Part 1: Trust vs Mistrust /Genuine Friendships
Enhancing Social Connectidness Part 2: Flexible Mind ALLOWs Enhancing Social Connectidness (dealing with mistrust)
MATCH + 1 Establishing Intimate Relationships
Flexible Mind ADOPTS Being Open to Feedback
Flexible Mind DARES to let go Managing Unhelpful Envy
Flexible Mind id LIGHT Changing Bitterness
Flexible Mind has HEART Learning how to forgive
Created by: TLynn1983
 

 



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