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Gym Ch. 5 #2
Improving Flexibility
| Question | Answer |
|---|---|
| 3 types of stretching include: ______ stretching, ______ stretching and Static stretching | Dynamic; Ballistic |
| Dynamic stretching goal is to ______ the body to _____ | Prepare; Body |
| Dynamic stretching is done ______ to exercise | Prior |
| Dynamic stretching is a fluid, _____ motion of joint through the full _____ | Controlled; ROM |
| Ballistic stretching is a _____, forceful, _____ movements and are more likely to cause injury and are not recommended | Rapid; Bouncing |
| Static stretching goal is to increase flexibility and _______ from exercise | Recover |
| Static stretching should be done at the ______ of exercise NOT _____ to exercise | End; Prior |
| Static stretching is slow _____ of the muscles and is _____ for fixed periods | Lengthening; Held |
| Series of motions combining stretching with alternately contracting and relaxing muscles is called _______ Neuromuscular Facilitation (PNF) | Proprioceptive |
| Proprioceptive Neuromuscular Facilitation relies on Contract-______ (CR) and contract-relax________ contract (CRAC) stretching | Relax; Against |
| 3 stages of Flexibility training: ______, Slow Progression, and _______ | Starter; Maintenance |
| During stretching you should not fully _____ the knee, neck or back | Extend |
| Do not stretch to the point that joint _____ occurs | Pain |
| Flexibility is the _____ of motion of a joint | Range |
| Five limits to flexibility relate to characteristics of the _____, _____ tendons, eking? and connective tissue within the joint capsule | Bone; Muscles |
| The Stretch reflex is a _____ contraction due to a _____ stretch | Rapid; Sudden |
| Stretch reflex can be avoided by ____ stretching | Slow |
| ______ is he position of the body and joints while standing or sitting | Posture |
| The Sit and Reach test and Shoulder flexibility test are commonly used to measure _______ | Flexibility |
| A good flexibility program should include short and long term goals that involving choosing appropriate stretches to do ___ to ___ days a week | 2; 5 |
| 4 different kinds of stretches are : _____, Dynamic, Proprioceptive Neuromuscular Faciliation (PNF) and _______ | Static; Ballistic |
Created by:
scarangelo
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