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Gym ch 8 #4
| Question | Answer |
|---|---|
| There is ______ scientific evidence to validate health and performance claims for _______ | Limited; Supplments |
| ____ approval is not required for supplements | FDA |
| Supplement manufactures cannot make claims that their produces help treat, prevent or cure ______ | Diseases |
| Eating foods with some _______ can make you sick and can be fatal to kids or people at risk | Bacteria |
| Food ______ are used to improve quality, maintain freshness, improve test/color or increase shelf life | Additives |
| _______ foods are grown or raised without pesticides, hormones, antibiotics, or chemical fertilizers | Organic |
| There's limited evidence that organic foods are nutritionally ______ | Superior |
| _______ is used to kill microorganisms and prolong shelf life | Irradiation |
| Most research says foods with irradiation are ____ to eat and they have _____ identifying them | Safe; Labels |
| ______ is the science of food and nutrients, their digestion, absorption, metabolism, and affect on health and disease | Nutrition |
| ________ include micronutrients, macronutrients and support body function and maintain health | Nutrients |
| _________ include carbohydrates, fat, proteins, and water | Macronutrients |
| _______ are vitamins and minerals that help body regulation and functioning | Micronutrients |
| A healthy diet has adequate amounts of high quality _____ with every meal, a variety of foods and an ________ of fruits and vegetables and limited less healthy foods | Protein; Abundance |
| _____, My Plate, and __________ help you choose healthy foods in the proper proportions | RDAs; Food Labels |
| Most people who eat _____ diets do NOT need ______ | Balanced; Supplements |
| Regular exercisers should always _____, replenish, and repair | Rehydrate |
| The use of dietary supplements should be used with ______ | Caution |
| _______ illnesses can be prevented through careful selection, preparation, storage and cleaning of foods, utensils, surfaces and hands | Foodborne |
Created by:
scarangelo
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