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Gym Ch. 9 #2
| Question | Answer |
|---|---|
| Hormonal control of appetite, heredity, lifestyle and environment and physical activity/exercise are factors that influence ________ _______ | Weight Management |
| The hormone Ghrelin _______ appetite | Stimulates |
| The hormone Leptin and Peptide YY _______ appetite | Suppress |
| Weight loss and management are not _____ term events | Short |
| The first goal in designing a weight loss program is to set a ______ goal | Realistic |
| A realistic weight loss goal is ___ to ___ pounds per week | 1; 2 |
| Your weight loss goal should be to aim for the ______ of optimal body fat range | Middle |
| You should have short and long term ______ in your weight loss program | Goals |
| You should ______ and ______ your diet as needed to reach your goal | Assess; Modify |
| You should keep a _______ journal in a weight loss program | Food |
| A weight loss program should aim for _______ change | Lifelong |
| Cardiorespiratory exercise assists in _____ burning | Fat |
| Optimal fat burning requires _______ intensity exercise (50-70% Vo2 Max) | Moderate |
| Optimal weight loss requires burning _______ calories and decreasing caloric intake _____ calories per day | 250; 250 |
| Resistance/strength training reduces muscle ______ and increases metabolic ______ rate | Loss; Resting |
| Both _____ and _____ intensity exercises promote weight loss | High; Low |
| You should reward yourself with _______ rewards | Non-Food |
| If trying to lose weight, you should ______ social settings where you might overeat | Avoid |
| To lose weight you should develop healthy ____ calorie eating habits | Low |
Created by:
scarangelo
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