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pe ch 1 vocab
| Question | Answer |
|---|---|
| physical activity | any movement that works the larger muscles of the body, such as arm, |
| exercise | physical activity that is planned, structured, and repetitive, and that results in improvements in fitness |
| physical fitness | the body’s ability to carry out daily tasks and still have enough reserve |
| personal fitness | total, overall fitness achieved by maintaining acceptable levels of physical activity, a healthy eating plan, and avoiding harmful substances |
| health | a combination of physical, mental/emotional, and social well-being |
| wellness | total health in the areas of physical well-being, mental/emotional well-being, and social well-being |
| functional health | the ability to maintain high levels of health and wellness by reducing the risks of developing health problems |
| sedentary | physically inactive |
| self-esteem | felings of self-confidece and personal worth |
| conflicts | struggles or dsgreements |
Created by:
CassTrav
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