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Gym Final #2
| Question | Answer |
|---|---|
| Type ____ muscle fiber is for _______ exercise because they last long | 1; Aerobic |
| Type 1 muscle fiber is good for _______ | Long Distance Running |
| Type ____ muscle fiber is a hybrid and is good for aerobic and aerobic exercise | 2A |
| Type ____ muscle fiber is good for ______ exercise because they are short term such as sprinting | 2B; Anaerobic |
| You can train type ____muscle fibers to act like ____ muscle fibers, but you cannot train 2A to act like 2B | 2B; 2A |
| _____ and _____ go hand in hand. You need to add an element like reps or weights | Overload; and Progression |
| Muscle strength, muscle endurance, cardiovascular, body composition and flexibility are the components of ______ | Physical Fitness |
| HIIT stands for _____ Intensity ______ Training | High; Interval |
| FITT stands for _____, Intensity, _____ and Type | Frequency; Time |
| Running (endurance), Leg day (strength), Yoga (Stretching) and HITT are examples of _____ in the. FITT program | Type |
| State of optimal health the encompasses all the dimensions of well being | Wellness |
| Wellness includes ______, emotional, Intellectual, ______ and Social, Environmental, Occupational and Financial | Physical, Spiritual |
| _______ activity is ALL physical movement, regardless of level of energy spent or why you do it; unplanned like walking to store | Physical |
| A type of leisure time physical activity to help health/fitness and involves planned, structured and high intensity activities | Exercise |
| Wellness is a ______ | Continuum |
| How much force a muscle generate during a single maximal contraction | Strength |
| Aerobic Fitness and considered KEY to health related physical fitgness | Cardiorespiratory Endurance |
| Ability of muscle to generate a sub maximal force repeatedly | Muscular Endurance |
| Relative amounts of fat and lean tissue in your body | Body Composition |
| Precontemplation, Contemplation, Preparation, Action, Maintenance and Termination are the 6 stages to _____ change | Behavior |
| Progression through stages is NOT ______. People move b/t stages ________ times before permanent change is achieved | Linear; Several |
| To prevent ______, identify high risk triggers and develop a plan to _____ them | Relapse; Avoid |
| Identifying personal ______ is a key too ______ prevention | Barriers; Relapse |
Created by:
scarangelo
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