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HOPE midterm
| Question | Answer |
|---|---|
| A friend of yours always handles life’s stresses and everyday challenges without being overwhelmed. This is a sign that your friend has good | mental/emotional health. |
| Which of the following describes a health risk behavior? | Riding in a car with a driver who has been drinking alcohol |
| A teen who visits the dentist every 6 months, even when he is not having any problems with his teeth, is practicing | prevention. |
| A teen who gets very nervous before he speaks in front of the class is experiencing | stress. |
| Which of the following teens is NOT an informed health consumer? | One who buys a product that claims to cure acne overnight |
| Which of the following is NOT a trait associated with good character? | Hostility |
| Which is an example of negative stress? | Constant worry about a problem that makes you feel irritable |
| Why can treating depression decrease the risk of suicide? | Untreated depression is the leading cause of suicide. |
| Which of the following is NOT a symptom of depression? | Increased energy levels |
| In what type of family does one parent live with the children | Single-parent family |
| Which of the following factors that influence health do individuals have no control over? | Heredity |
| Safe parks, clean water, and nutritious foods are all components of a healthy | physical environment |
| Which is an example of positive peer pressure? | A student asking others to join the leadership club |
| Which of the following is NOT a characteristic of good mental/emotional health? | Being overwhelmed by everyday challenges |
| Which of the following is an effective way to improve self-esteem? | Accept your mistakes and think of them as learning opportunities |
| After Sarah was cut from the track team, she reminded herself of her success in the school play. This is an example of | using positive self-talk. |
| What kind of body language can show interest in what a speaker is saying? | Nodding your head |
| Which type of statement focuses on your feelings rather than someone else’s behavior? | “I “ message |
| Conflicts between people or groups of people are known as | interpersonal conflicts. |
| Doing volunteer work because a friend does is an example of | You should breath in when taking the bar down to your chest and breathe out when going up while bench pressing. |
| When Spotting for squats you should | Put your arms around their chest |
| What muscles do we work on Bench Press | Chest and Triceps |
| A person who is considerate of others and tolerant of differences is demonstrating | Respect |
| Someone who tries to get their way through bullying and intimidation is | An Aggressive Communicator |
| Which of the following is the best indication of dehydration? | Thirst |
| Joe is wanting to purchase a workout supplement from his local health store and is having a hard time deciding what supplement would be the best choice. When looking at the products what should Joe compare? | Nutrient labels |
| Rachel has been dating Tom for 2 years, in the past few months Tom has been very aggressive and physically harming Rachel. Rachel has no idea what to do and how to get out of her situation. Which of the following is the best recommendation for Rachel? | Go to a Women's Shelter |
| What would you do if you recognized that a family member was drinking alcohol very often and at inappropriate times? | Talk to her about the situation. |
| Why is it important to run before stretching | To increase blood flow, and prevent injuries |
| When Jennifer was offered drugs she continued to refuse, however they continued to pressure her into trying one hit. What should Jennifer do? | Say "No" and "Mean" it. |
| The best way to ensure you are hydrated | Drink plenty of water before, during, and after physical activity |
| When purchasing a magazine for research one should make sure that it is | Is a reliable source of information |
| Which of the following diseases can one Not get from smoking tobacco? | Prostate Cancer |
| Bill is going to participate in a co-ed softball league. Besides improving his physical heath he will also improve what aspects of his health? | Social, Emotional |
| Brianna exercises daily; she is very fit. Which sentence uses the word fit in the same way? | Carey was fit when she played high school sports. |
| Penny noticed that her friend Jessica has been losing a lot of weight. When they eat lunch together, Jessica doesn’t eat a lot of food, and after school, Jessica works out for several hours. What is the BEST thing for Penny to say to Jessica? | Jessica, I’m worried about you. Can I talk to you about my concerns? |
| Which statement BEST describes the value of applying a thoughtful decision-making model? | You are able to evaluate the consequences |
| Which is NOT a reason why someone would engage in a collaborative decision? | it is easier for others to make your decision |
| Grace is 20 and has been smoking cigarettes for a few years. She wishes to break the habit, but has many friends who also smoke, and is fighting withdrawal symptoms from the nicotine. What alternative is BEST to help Grace break her habit? | get support from others who don’t smoke |
| Jordan is at a local breakfast diner. Which of the following is the most balanced and complete breakfast choice? | half a cup of oatmeal with banana and a glass of low fat milk |
| Carl has a personal health goal to reduce the number of sodas he drinks. How can he monitor his progress towards this goal? | Set a limit for the number of sodas per day. |
| Jessica has a personal social networking account, where she follows people who post positive messages about healthy lifestyle decisions. How might Jessica’s participation in social media positively affect her personal health? | She’ll be motivated to do a new workout |
| Jessica works at a fast food restaurant. She has developed a cold, and is coughing and sneezing a lot. She called her boss to request a sick day. How has she taken individual responsibility to enhance her health and the health of others | She can get rest and will not spread her germs |
| Which practices would most likely contribute to good mental and emotional health? | seeking counseling as needed, exercising to relieve stress, and spending time with positive, uplifting people |
| Michelle’s friend Lori was recently diagnosed with diabetes. She requires insulin shots twice a day. Lori has been depressed since she found out because she thinks her life is over. What strategy Michelle can use to help her friend cope with her diabetes? | Help her find information on how to live with the disease |
| Susy sees an advertisement for a product. The ad says “Using the Ab-o-rama for 15 minutes a day will help you lose up to 10 pounds per week! This light-weight, handheld device can be used at any time of the day. What from the advertisement is a fallacy? | Using the Ab-o-rama for 15 minutes a day will help you lose up to 10 pounds per week. |
| Miguel recently starting working out. Today, he is doing a treadmill workout. What is the best way for him to warm up before his workout | walking on the treadmill set at 2 or 3 for five minutes |
Created by:
BakedBean