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Senderos 3.3

El bienestar

TermDefinition
El bienestar well-being
El Masaje massage
el/la teleadicto/a couch potato
Adelgazar to lose weight; to slim down
Aliviar el estrés to reduce stress
aliviar la tensión to reduce tension
Apurarse to hurry; to rush
Aunentar de peso, engordar to gain weight
Disfrutar (De) to enjoy; to reap the benefits (of)
Estar a dieta to be on a diet
llevar una vida sana to lead a healthy lifestyle
Sufrir muchas to be under a lot of pressure
Tratar de to try (to do something)
Activo/a active
Débil weak
En exceso in excess; too much
Flexible flexible
Fuerte strong
Sedentario sedentary
Tranquilo/a calm; quiet
la cinta caminadora treadmill
la clase de ejercicios aeróbicos aerobics class
Entrenador / a trainer
El músculo muscle
Calentarse to warm up
Entrenarse train
Estar en buena forma to be in good shape
Hacer ejercicio to exercise
hacer ejercicios de estiramiento to do stretching exercises
Ejercicios exercises
hacer gimnasia to work out
levantar pesas to lift weights
mantenerse en forma to stay in shape
sudar sweat
la cafeína caffeine
La caloría calorie
el colesterol cholesterol
la grasa fat
la merienda afternoon snack
el mineral mineral
la nutrición nutrition
el/la nutricionista nutritionist
La proteína protein
la vitamina vitamin
comer una dieta equilibrada to eat a balanced diet
descafeinado/a decaffeinated
Popular Spanish sets

 



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