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Español 3 - Unidad 3

Una vida sana y equilibrada

TermDefinition
El aire fresco fresh air
La alimentación diet, food
Los alimentos food, nourishment
El descanso break, rest
La gastronomía cuisine
Los embutidos cold cuts, deli meat
Los granos enteros whole grains
Los granos refinados refined grains
La leche descremada skim milk, non-fat milk
Las meriendas snacks
La variedad variety
La mitad half
El/la nutricionista nutritionist
Los comerciales commercials
La comida chatarra junk food
La obesidad obesity
La publicidad publicity
La regulación regulation
El riesgo risk
El sobrepeso excess weight, overweight, obesity
El equipo team
La gratitud gratitude
Adelgazar to lose weight
Agradar to like
Alcanzar to reach
Aumentar to increase
Consumir to consume
Correr to run
Dejar to leave behind
Dejar de lado to put aside, to forget about
Delimitar to define
Ejercitar to exercise
Elegir to elect, to choose
Estar en forma to be in shape
Estirar to stretch
Evitar to avoid
Hacer abdominales to do abdominal exercises
Hacer ejercicio to exercise
Hidratar to hydrate
Levantar pesas to lift weights
Llevar una vida equilibrada to have a balanced life
Meditar to meditate
Merendar to snack
Practicar yoga to practice yoga
Promover to promote
Respirar to breathe
Restringir to restrict, limit
Trotar to jog
bien/mal educado polite, rude
ligero(a) light
crudo(a) raw
ultra procesado processed food
Sano(a) healthy
Saludable healthy
Created by: osburnj
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