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Wk2 Nutrition

Week 2 Assignment: Chapter 2 & 3

QuestionAnswer
results when you do not consume one nutrient at the expense of another, but rather get appropriate amounts of all nutrients. Balance
refers to consuming different foods from within each of the food groups on a regular basis. Variety
is necessary so that the amount of energy you get from the nutrients you consume equals the amount of energy you expend during your day’s activities. Calorie Controlled
by providing sufficient amounts of each essential nutrient, as well as fiber and calories. Adequate
means not eating to the extremes, neither too much nor too little. Moderation
Select "Yes" or "No" to identify which of the following are recommended by the Dietary Guidelines for Americans, 2020–2025. Yes Follow a healthy dietary pattern at every life stage. Customize and enjoy nutrient-dense food and beverage choices to reflect personal preferences, cultural traditions, and budgetary considerations. Focus on meeting food group needs with nutrient-dense foods and beverages, and stay within calorie limits. Limit foods and beverages higher in added sugar, saturated fat, and sodium, and limit alcoholic beverages.
What percent of calories should come from carbohydrates, protein, and fat Adults-20-35 percent fat Ages 1-3- 30-40 percent fat ages 4-18 25-35 percent fat
Nutritional Labeling and Education Act.... Mandatory: Total calories, Dietary fiber, Saturated fats, Calcium, Iron, Added sugars
Match each nutrient class to the appropriate role it serves in the body by dragging the correct response into each of the blanks. Protein- tissue formation water- transports vitamins- regulates fat- functions carbohydrate- provides
Match each term to its appropriate description by dragging the correct response into each of the blanks. Adequate - used Estimated - The requirements Tolerable - indicate Recommended - Values
Select "True" or "False" for each of the following Dietary Guidelines, 2020–2025 recommendations. Limit added sugars to no more than 10 grams per day. False Limit cholesterol to less than 1000 mg per day. False For adults, avoid alcohol. False Limit sodium to 2300 mg per day. True
Select "True" or "False" for the common label terms on a food label listed below. Organic Means - False High Fiber - True A good source - False
Select "Increase" or "Decrease" for each core element based on the suggestions from the Dietary Guidelines for Americans, 2020–2025. Decrease - Added sugars, Sodium, Saturated fats
Match each AMDR to its appropriate nutrient by dragging the correct response into each of the blanks. Fat 20–35 Carbohydrate 45–65 Protein 10–35 Polyunsaturated fatty acids 5–10
Select "Yes" or "No" regarding whether or not each food is required to list potential allergens. Granola Yes Whole wheat Yes Oatmeal Yes Milk Yes
Select "Prebiotic" or "Probiotic" for each of the foods listed. Probiotics: Some Cheese, Kombucha, Yogurt, and Kefir
Match each disorder to its appropriate description by dragging the correct response into each of the blanks. acid - gastroesophageal muscle- irritable autoimmune - Celiac
Place the steps of the digestive process in the correct order, starting from the first step to the fourth step. I, C, N, E
Match each term to its appropriate description by dragging the correct response into each of the blanks. moving - kinetic Potential - Chemical Stored - potential
Select "Mechanical" or "Chemical" to describe how each of the following is used in digestion. Teeth - M Saliva - C Enzymes - C Muscular - M
Match each example to the appropriate type of energy by dragging the correct response into each of the blanks Standing - Potential Glucose - Chemical Swimming - Kinetic Body - Thermal
Match each type of food breakdown to its appropriate digestive process by dragging the correct response into each of the blanks. salivary peristalsis bile mastication
Place each step in the digestion process in the correct order, starting from when food enters the mouth. Ingestion Mechanical and chem breakdown absorption elimination
Choose the correct responses from the dropdown menus to complete the sentence. Bacteria and indigestible food
 



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